Tips and advice from podiatrists

Plantar warts are a type of skin infection caused by the human papillomavirus (HPV). While some plantar warts will go away on their own, some will require treatment and a visit to a podiatrist. As a result, it is essential that you act rapidly to get rid of them.Learn about the causes, risk factors, and…

In most cases, a cast on the foot or leg necessitates a substantial decrease in athletic exercise. It's understandable to want to get back on the field or in the gym after an extended absence. However, it is important not to rush the body by cutting back in order to prevent aggravating the injury in…

When a toenail is cut too short or clipped improperly, it will result in an ingrown toenail. It's also known as onychocryptosis, and it induces discomfort that can even make walking impossible. While most ingrown toenails can be treated at home, a few may cause complications. To avoid this, the podiatrist would most certainly recommend…

Nothing is more frustrating than waiting for full recovery before returning to your normal activities, particularly if you are an active athlete. As a result, it's unsurprising that one of the more popular mistakes is setting a fast pace and covering a large distance too soon. Here's what you need to know on getting back…

Plantar fasciitis manifests as a pain in the heel that often occurs with the morning’s first steps. The pain is caused by micro-tears and inflammation in the heel. If you find yourself waking up with spikes of pain in your heel, you may suffer from plantar fasciitis. Luckily, there are a number of solutions to…

Pedicure is a cosmetic discipline that focuses on trimming and caring for the toenails, moisturizing the skin, and massaging the feet. While many people entrust their foot care to health professionals like podiatrists, pedicures remain a paramedical solution in our society. Therefore, podiatrists urge caution about pedicures and those who claim to be able to…

As durable as they can be, custom orthotics must be handled with extreme care. Insoles not only have to sustain the constraints of your movements, but are also regularly exposed to the rigors of time. Custom foot orthoses are explicitly designed to last, but you need to support them by protecting them from certain elements.…

Have your child's shoes lived through back-to-school and the fall season? It is now time to start thinking about what boots they will wear when winter comes. Their growing feet are more vulnerable to extreme weather conditions, so children generally need to be better protected than adults. We've put together 5 podiatrist-approved tips to help…

As of late, Quebecers now have access to new prescriptions from podiatrists in order to relieve their foot pain effectively. Podiatrists can actually prescribe almost all the medications necessary to practice podiatry. So you no longer have to check with your doctor, dermatologist, or pharmacist to benefit from custom-tailored solutions at a podiatry clinic. After…

We can’t stress this fact enough: the feet have a critical impact on movement. However, for highly active athletes, it can seem difficult to take a moment and consider the health of their feet. Yet a consultation with a podiatrist can enrich the athletic experience in more ways than one. Here are 4 good reasons…

Do you notice a growth on your big toe that is deviating from its normal axis and causing you difficulty when putting on shoes? There is a good chance that a bunion is developing in your foot. Unfortunately, once hallux valgus has firmly attached itself to your foot, surgery is the only way to remove…

A healthy employee should not experience any problems from having to stand up during work. However, in order to enjoy the best comfort, you should consider several factors. One of the most important elements is undoubtedly the choice of your footwear. Shoes can have a direct influence on the vulnerability of your feet as well…

People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips for seniors to reduce the impact of aging on the health of your feet…

It can prove to be frustrating for a parent to be unable to identify what is causing their child pain. However, in the case of specific leg pain, the answer is much clearer. Leg pain occurs in many young children between the ages of 3 and 6 as part of the normal growing process. Usually,…

Diabetes mellitus poses several dangers to its carrier’s health. The complications it causes often include blindness, hypertension, and other cardiovascular diseases. However, the plantar problems caused by diabetes can sometimes go ignored. This is quite surprising, considering that diabetic foot is responsible for 50% of non-traumatic lower-limb amputations. Let's look at what causes a person…

Steadying your foot or leg with a cast can significantly limit your ability to move. However, even if a fracture and a severe sprain require forced immobilization of the foot, you don’t always have to stop moving completely. Here are some tips to help you keep going despite having your foot in a cast. The…

While it is not necessary to buy several pairs of different foot orthoses, it can make your life a lot easier. Having more than one pair of orthotic insoles has benefits for all types of people, from the hard-working athlete to the newly retired. If you still have doubts, read on to learn 4 reasons…

Aging brings along a number of symptoms, like weakening muscles, blurred vision and a hunched back. In addition to sensory damage, this also affects the musculoskeletal structures of the body, including your feet. As you age along with your body, your feet and legs can give you a hard time. Here are the various effects…

No matter how and where you wear them, high heels should be worn in moderation. One look at an Egyptian-type foot is enough to understand why many plantar and joint pains are attributed to this type of footwear. Do you still have doubts? Here are 4 long-term effects of wearing high heels. An overall change…

Participating in a marathon requires mental and physical preparation alike. After all, it is not every day that you have to cover 42.2 km in one go. While the preparation methods are largely directed at the change of diet, it is necessary not to neglect your feet’s health as well. Here are the different treatments…