Tips and advice

While ankle sprains and dislocations are often better known, toes can also be affected. If you've ever forcefully bumped your toe or engage in a sport that involves sudden changes of direction, there's a chance you may have experienced one of these injuries. While they can be very painful, they may resolve on their own.…

Osteoporosis is a disease that weakens the bones and exposes the patient to an increased risk of fractures. To prevent falls and injuries, it is important to choose shoes that stabilize the feet. Let's explore together the types of shoes that are recommended when suffering from osteoporosis. Minor traumas can pose a health threat to…

Running is a popular sport for which there is a wide variety of shoes available. With increasingly stylish designs, it's easy to be drawn to a pair just for their looks. However, as with many things, beauty isn't everything! To safely enjoy your pastime, let's explore the three mistakes to avoid when buying your running…

The feet of athletes who engage in combat sports are subjected to significant strain, whether it's for balance, agility, or generating impact. In this context, it becomes clear why preparing them for exertion is essential. But where should one start to prevent injuries? Here are our tips for avoiding foot injuries during your combat sports…

Medical imaging is widely used in podiatric medicine. It serves to identify the source of symptoms, visualize affected tissues, and is even used for taking impressions. For podiatrists, radiography and ultrasound are valuable tools that help develop the best treatment plan for each patient. Let's explore the conditions under which each of these methods finds…

When they persist, foot pains can seriously impact our daily lives. Fortunately, therapeutic laser is a non-invasive solution for treating joint, muscle, and ligament pains. It involves a light beam applied to the patient's skin by the podiatrist, which aids in the healing of inflamed tissues. Let's explore the benefits of this method for relieving…

Foot blisters are unwelcome, painful, soft bumps that form when the skin on your foot rubs against your shoe. You're more susceptible to them if your sports shoes are too tight or if sweat doesn't evaporate properly. However, don't worry; it's not inevitable. Today, we offer you three tips to prevent blister formation during your…

Taking care of your feet is important at any age, but it is especially crucial during childhood when the feet are still developing. Sometimes, growth occurs without any issues, but other times, children may experience discomfort or pain. The good news is that foot pain in children can be treated and, in some cases, even…

Do you enjoy hiking? In that case, you should consider your choice of socks. While you may have paid attention to properly breathable clothing, good shoes, and perhaps even specialized hiking sticks, have you thought about your socks? Well, they are very important, especially in humid or cold weather. In this article, we will cover…

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…