Tips and advice Sport

The 3 Mistakes to Avoid When Buying Running Shoes

The 3 Mistakes to Avoid When Buying Running Shoes

12 November 2023

Running is a popular sport for which there is a wide variety of shoes available. With increasingly stylish designs, it's easy to be drawn to a pair just for their looks. However, as with many things, beauty isn't everything! To safely enjoy your pastime, let's explore the three mistakes to avoid when buying your running…

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How to Avoid Foot Injuries in Combat Sports?

How to Avoid Foot Injuries in Combat Sports?

5 November 2023

The feet of athletes who engage in combat sports are subjected to significant strain, whether it's for balance, agility, or generating impact. In this context, it becomes clear why preparing them for exertion is essential. But where should one start to prevent injuries? Here are our tips for avoiding foot injuries during your combat sports…

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Prevent blisters on your feet

Prevent blisters on your feet

15 October 2023

Foot blisters are unwelcome, painful, soft bumps that form when the skin on your foot rubs against your shoe. You're more susceptible to them if your sports shoes are too tight or if sweat doesn't evaporate properly. However, don't worry; it's not inevitable. Today, we offer you three tips to prevent blister formation during your…

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Some tips for running in the fall

Some tips for running in the fall

10 September 2023

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…

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Barefoot climbing : effects on the feet

Barefoot climbing : effects on the feet

6 August 2023

Climbing is a sport that involves the muscles of the feet, from the toe to the heel. A growing number of climbers are attempting barefoot climbing, even though the majority still engage in this sport while wearing shoes. This calls into question the advantages of barefoot climbing and the dangers to your foot health. What…

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How does cycling impact your feet?

How does cycling impact your feet?

10 May 2023

People of different ages and physical abilities enjoy cycling as a recreational activity. While there are many positive health benefits associated with cycling, the activity is not without its drawbacks, particularly to the feet. Let us look at the various impacts and treatments for foot pain if you cycle as part of your workout routine.…

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The most common foot injuries in athletes.

The most common foot injuries in athletes.

10 May 2023

Sports are known to help people maintain a healthy weight and increase their levels of endorphins, or "happy" hormones. But it is advisable to watch out for minor pains and injuries so you can treat them before they worsen. This article will go through some of the most common sports-related foot injuries and their respective…

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How to choose the right dance shoes?

How to choose the right dance shoes?

9 April 2023

Dancing is one of the most popular forms of recreation, and this physical expression brings together professional experts and nightclub aficionados alike. Dance is enjoyable, but we should not lose sight of the fact that, like any sport, it is much more pleasant to practice when you have the proper footwear. Here are some pointers…

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Basketball on the knees : preventing injuries

Basketball on the knees : preventing injuries

26 March 2023

Basketball is a very physically demanding sport that boosts leg muscle mass. It is beneficial to your health, but it must be done correctly, or it could cause complications. This practice places a lot of strain on the joints. In particular, the infamous "dunks" put the legs and knees to the test. To play basketball…

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Choosing the right shoes for mountain biking

Choosing the right shoes for mountain biking

26 February 2023

For thrill-seekers, mountain biking is a hugely popular sport. It is practiced off-road or on various nature trails (gravel, rock, forest, etc.). Several varieties include track, cross-country, enduro, and downhill bikes. The selection will primarily be influenced by the terrain and desired performance. Regardless of your decision, it is critical to pick sturdy mountain bike…

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Volleyball and knee pain

Volleyball and knee pain

19 February 2023

Volleyball is a well-liked beach sport and team sport that both seasoned athletes and beginners enjoy. It is a great activity for boosting cardio and coordination. It is also an activity that puts a strain on the players' joints. Due to frequent impacts, sometimes erratic motions, and multiple falls, the knees are among the body…

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Tips for playing soccer without injuring your feet

Tips for playing soccer without injuring your feet

12 February 2023

Soccer is the most popular sport in the world and literally enlivens the crowds since it is accessible to all, simple to comprehend, and easy to play. It can, however, also be the source of some problems, especially at the level of the lower limbs, despite being beneficial for the body and the spirit. In…

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Choosing your cleats

Choosing your cleats

22 January 2023

Cleats are frequently utilized in sports, including baseball, rugby, and soccer, because they improve a player's footing. Each model is optimized for a different surface, so picking the right pair is crucial for getting the most out of them. The development of cleated shoes Simple shoes with a leather sole and studded cleats to help…

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Why is a biomechanical examination important?

Why is a biomechanical examination important?

20 November 2022

The biomechanical examination is a comprehensive evaluation of the condition of the foot and lower limbs that considers both the muscular and skeletal components. Both the examination of the foot with and without stress and the study of the foot in motion are included. Numerous pathologies, including misalignments and deformities, can be found with a…

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Types of shoes to avoid

Types of shoes to avoid

25 September 2022

There are a variety of shoe styles to pick from. While some are tempting for their trendy appearance, they are not always beneficial for the foot, or for the body in general, and can even be the source of a variety of problems. High heels, flats, heavy shoes, and sneakers: in this article, we explain…

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Diving boots and diving socks

Diving boots and diving socks

3 July 2022

Whether you are a seasoned diver or this is your first time, you will need the proper equipment. Even though you are floating, your feet are vulnerable to a variety of hazards, which you should be aware of. What is the best way to protect them? What kind of footwear should you get? Before you…

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How to choose the right soccer shoes?

How to choose the right soccer shoes?

26 June 2022

How crucial is the quality of your soccer shoes when it comes to practicing the sport, and why? What factors do you look for when choosing your sports shoes? While we do see children and adults playing barefoot in movies, this is not the case in real life. Your body is put to the test…

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How do you choose golf shoes for you?

How do you choose golf shoes for you?

19 June 2022

The return of warm weather means it is time to dust off your golf clubs and hit the course on a beautiful day. Golf is one of the most accessible leisure sports in Canada, and it is well-liked for the combination of challenge and contemplation it provides. It is crucial to think about the length…

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The four (4) most common running injuries

The four (4) most common running injuries

12 June 2022

When we talk about running, we focus on the benefits of exercise rather than the injuries or sprains that might occur during it. If you want to keep your joints and cardiovascular health in check, you need to get at least 150 minutes of exercise every week. The more accessible workouts, such as running, have…

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Two tips for stretching and warming up your feet before exercise

Two tips for stretching and warming up your feet before exercise

9 June 2022

Warming up before exercise helps the body to prepare for the effort and reduces the risk of injury and foot issues. Integrating sports into your life means adjusting your schedule, and it is all too easy to skip warm-ups in order to save a few minutes. Before exercising, however, feet require just as much, if…

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