Although foot pain is widespread and generally harmless (new shoes, intense sports activity, shock, etc. ), it is essential to determine the specific cause in order to treat it as quickly as possible. This will keep minor aches and pains from becoming more significant issues. In this post, you will learn about the most common causes of foot pain and what you can do to keep your feet healthy.
Reason for foot pain 1: Ill-fitting shoes
Foot pain is frequently caused by the type of shoes worn. Heels, flats, heavy shoes, and soft shoes are all examples of this. They can cause a variety of problems if worn too frequently on a daily basis.
Choose versions that are tailored to the size and form of your foot and provide both comfort and support to avoid foot pain.
Reason for foot pain 2: Trauma
Small traumas are another common cause of foot discomfort. This can range from simple friction injuries like blisters to more major harm like a fracture, inflammation (tendonitis), or muscular exhaustion.
Wearing fitted shoes, especially during sports that exert a lot of strain on the feet, such as jogging, is critical to avoiding these unpleasant injuries as much as possible.
Reason for foot pain 3: Deformities and abnormalities
Foot pain can be caused by a variety of deformities or malformations, including hallux valgus, flat foot, hollow foot, club foot, and so on.
One of the most frequent abnormalities is hallux valgus, or “bunion,” which is defined by an outward deviation of the big toe. It can cause excruciating pain in the toes and top of the foot.
A health professional’s involvement is required to relieve the discomfort associated with certain abnormalities and deformities.
Reason for foot pain 4: Infections
An infection, such as plantar warts or fungus on the nails or skin (athlete’s foot), can cause foot pain.
The wart is caused by a viral infection and is highly contagious. It is more prevalent than we think. It is, however, a benign virus, and expert treatment can typically get rid of even the most obstinate cases.
Reason for foot pain 5: Joint issues
Arthritis and osteoarthritis are inflammatory joint conditions that can cause long-term deformities and recurrent foot discomfort.
Pain can be relieved by wearing suitable footwear, practicing strengthening exercises, and visiting a health care provider for possible treatment options.
Reason for foot pain 6: Ingrown toenails
Ingrown toenails, also known as onychocryptosis, are another source of foot discomfort. This condition arises when the nail grows into the flesh, causing irritation and sometimes infection.
To avoid it, wear appropriate shoes and keep your nails neatly trimmed. Surgery is sometimes required.
Reason for foot pain 7: Ergonomics
The posture we take on a daily basis has a significant impact on our health. Poor posture can cause a range of problems, particularly in the feet, which are always under pressure from the rest of the body.
Consider taking regular pauses, stretching, and shifting your position to avoid this problem.
Reason for Foot Pain 8: Diabetes
Peripheral neuropathy or impaired circulation can cause foot discomfort in people with diabetes. This is a severe ailment that needs expert attention on a regular basis (orthotics, nail treatment, etc.).
See a podiatrist to better understand and treat your foot pain
Whatever the cause of your foot pain is, it is critical that you do not ignore it. If you have a long-term, reoccurring condition, consulting a podiatrist can help you figure out what is causing it and how to treat it properly. Make an appointment with an expert at a FootNetwork clinic right now.