Practical advice Orthopedy

Osteoporosis is a disease that weakens the bones and exposes the patient to an increased risk of fractures. To prevent falls and injuries, it is important to choose shoes that stabilize the feet. Let's explore together the types of shoes that are recommended when suffering from osteoporosis. The features of a shoe suitable for osteoporosis…

Taking care of your feet is important at any age, but it is especially crucial during childhood when the feet are still developing. Sometimes, growth occurs without any issues, but other times, children may experience discomfort or pain. The good news is that foot pain in children can be treated and, in some cases, even…

There are different types of feet. Egyptian, square, and Greek feet can be distinguished by the length and placement of their toes, as well as by the shape of their foot's arch (flat foot, cavus foot). In this article, we will focus on the first criterion, which is the placement of the toes. Knowing these…

The most frequently painful areas on the feet are the heels, toes, and soles. Because top-of-foot pain is less common, it can be challenging to figure out what to do about it. This type of pain can be caused by several factors. Here's how to recognize them so you can effectively manage them. Symptoms of…

Sports are known to help people maintain a healthy weight and increase their levels of endorphins, or "happy" hormones. But it is advisable to watch out for minor pains and injuries so you can treat them before they worsen. This article will go through some of the most common sports-related foot injuries and their respective…

Basketball is a very physically demanding sport that boosts leg muscle mass. It is beneficial to your health, but it must be done correctly, or it could cause complications. This practice places a lot of strain on the joints. In particular, the infamous "dunks" put the legs and knees to the test. To play basketball…

For thrill-seekers, mountain biking is a hugely popular sport. It is practiced off-road or on various nature trails (gravel, rock, forest, etc.). Several varieties include track, cross-country, enduro, and downhill bikes. The selection will primarily be influenced by the terrain and desired performance. Regardless of your decision, it is critical to pick sturdy mountain bike…

Volleyball is a well-liked beach sport and team sport that both seasoned athletes and beginners enjoy. It is a great activity for boosting cardio and coordination. It is also an activity that puts a strain on the players' joints. Due to frequent impacts, sometimes erratic motions, and multiple falls, the knees are among the body…

Do you occasionally experience the stinging sensation under your foot or the feeling of being tightly constrained or twisted without knowing what to do? Everyone occasionally has mild foot cramps. To prevent it from occurring too frequently and ensure that it is not concealing a serious health issue. In this article, we will describe what…

Freiberg's disease is characterized by bone tissue deterioration at the top of one or more metatarsals of the foot. It primarily affects teenagers, especially young females, and needs to be treated as soon as possible to be cured and prevent severe repercussions in adulthood. Wearing foot orthoses is recommended above other potential treatments for Freiberg's…