Plantar fasciitis is a relatively widespread condition that causes pain in both the arch and the heel of the foot. It is, in fact, a foot irritation caused by micro-tears in the plantar fascia – the ligament that supports the arch of the foot.
To avoid problems, it is critical to detect and treat plantar fasciitis as soon as possible, which may include the use of foot orthoses or other treatment methods. Learn how to select the finest over-the-counter or custom insoles to treat your plantar fasciitis with success.
What are the two types of insoles (foot orthoses) for plantar fasciitis?
To treat plantar fasciitis, there are two types of insoles, commonly known as foot orthoses: the over-the-counter insoles and the custom orthotics built to order. So, what are the key distinctions?
- Over-the-counter foot orthoses – Prefabricated orthotics are often offered in pharmacies or sports stores and come in a variety of styles, brands, and sizes. Some orthotics, such as Dr. Scholl’s or Sof Sole, are especially designed to alleviate plantar fasciitis. The efficiency of this sort of orthotic, however, is not always optimal because they are general models that may not be tailored to your individual situation.
- Plantar orthoses built to order – This is typically the greatest solution for your needs because it is made custom for your foot. To acquire one, you must first see with a podiatrist, who will do an assessment and prescribe custom-made foot orthoses to cure your plantar fasciitis.
How do I pick plantar fasciitis insoles?
Orthotics can help with a variety of conditions, including plantar fasciitis. The selection of a pair of insoles should not be taken lightly, and numerous key variables, such as your morphology and physical activity, should be considered in the process.
- Why should you use a prefabricated orthotic?
Plantar fasciitis is a very frequent condition that can be alleviated by wearing insoles. If you want a quick and easy answer, you may buy prefabricated orthotics over the counter.
The normal form is adequate for those who do not have severe issues. The prefabricated orthosis, on the other hand, will not be able to remedy biomechanical troubles.
- Why should you get custom-made orthoses?
A custom-made orthosis, perfectly suited to the shape of your foot, takes longer to get since it must be recommended by a podiatrist. To ensure that you receive the proper treatment, the podiatrist will assess your issue, take your measurements, and shape it to your foot.
For more significant conditions and complicated biomechanical issues, custom orthotics are recommended. You might avoid problems by using a personalized orthotic for plantar fasciitis.
Can prefabricated orthotics induce plantar fasciitis complications?
For a minor podiatric problem, prefabricated orthotics may be a viable choice. It is, however, strongly discouraged as a therapy for more serious diseases. Plantar fasciitis is a problem that, depending on your circumstances, can range from moderate to severe and can deteriorate if not treated appropriately.
Using an incorrect orthotic or insole to treat your plantar fasciitis might aggravate the condition by causing pressure points and additional harm.
Be aware that over-the-counter insoles have a conventional format to fulfill the demands of the majority of people and will not fit you if you have a unique foot shape, such as a flat or cavus foot.
PiedReseau assists you in selecting the finest insole to alleviate plantar fasciitis pain
In the case of a painful pathology, such as plantar fasciitis, it is suggested that you see a podiatrist who can advise you on the best treatment options. You will benefit from the knowledge and assistance of a professional whether you pick a custom-made or prefabricated foot orthosis. Schedule an appointment with PiedReseau, which has podiatrists in forty clinics around Quebec.
You can also consult our practical tips for treating plantar fasciitis at home to reduce your discomfort.