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Tips for playing soccer without injuring your feet

Updated on 18 June 2024

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Soccer is the most popular sport in the world and literally enlivens the crowds since it is accessible to all, simple to comprehend, and easy to play. It can, however, also be the source of some problems, especially at the level of the lower limbs, despite being beneficial for the body and the spirit. In this post, we would like to introduce you to the main issues that arise in this area of the body, focusing on how to avoid injuring your feet in soccer.

Preventing foot soccer injuries: the most common ailments

Ankle sprains top the list of the injuries that persons who participate in this activity most frequently experience. Depending on the situation, it might range from minor to severe. This soccer foot ailment can be attributed to defective or inappropriate gear (particularly cleats), the characteristics of the field on which the game is played, the frailty of specific muscles, previous injuries that have not received correct care, or exhaustion. Another common cause of injuries is tackling, which is using the foot to obstruct the opponent’s movement.

Soccer players are more prone to sustain sprains than other types of injuries. They are also more likely to develop a condition known as cavovarus, which affects the foot. The body weight is centered on the outside of the leg, and the foot is hollow with a more prominent arch. Numerous injuries, including tendon issues or stress fractures, might result from it. This deformity is not caused by the practice of soccer but, surprisingly, seems to help players control the ball better on the field.

Several strategies to avoid soccer foot injuries

Soccer foot injuries can be prevented in a number of ways. To adequately prepare the body, it is first imperative to practice a warm-up session for at least 10 minutes each time. After the game, take the same amount of time to stretch and loosen up the muscles.

Healthy living is another factor in preventing soccer injuries in the foot. To give your body the energy it needs to perform correctly, especially while playing sports, remember to eat healthily and maintain appropriate hydration.

Finally, it is crucial to wear quality soccer shoes that are appropriate for both the field type and your foot morphology.

Perfect your kicking technique

Among the ways to prevent soccer injuries to the feet, the way of kicking the ball is highly important.  When you kick the ball, in particular, perfecting your kicking technique might help protect you from some impacts.

What, then is the proper procedure? Run toward the ball while taking a few steps back, making sure to lock your ankle before you strike. The foot must be straight and tight-fitting. Your top of the foot should make contact with the ball where your laces are when you hit it (especially not your toes, otherwise, you could break them). To concentrate the force in the foot that kicks the ball, your support leg should be bent, stable, and turned in the direction you are aiming. Lean back a little as you strike the ball to give it the extra height.

Understanding and avoiding soccer foot injuries can not only help you stay healthy and protect your body from certain problems, but it will also allow you to improve your playing style and extend the amount of time you can spend practicing.

Would you like to follow a customized training schedule? Do you have foot issues and need suggestions for your soccer games? To schedule an appointment, get in touch with a podiatrist at one of the PiedRéseau clinics. They can examine you and advise you on what to do based on your condition.

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