Practical advice Pain

Although most people equate winter with practical annoyances, many overlook the degree to which it can harm one's well being. Of course, there may be more fever and cough, but the bitter cold will also inflict serious frostbite on the feet and hands. Frostbite causes slight swelling and redness of the skin in the first…

All day long, our feet serve us by getting us around, keeping us fit, and maintaining our balance. However, as our steps increase, our feet begin to show wear and tear, so corns and calluses may appear. Corns can become a painful condition, caused by pressure, friction, or misalignment of the feet. Here are some…

Podiatrists specialize in foot care. Did you know, though, that podiatrists are doctors who specialize in leg, hip, and back problems as well? Because the feet are the basis of our posture, an undetected or untreated issue in the feet might have unintended consequences elsewhere in the body. Getting a rapid diagnosis and efficient treatment…

You've found the ideal shoe, but your foot is uncomfortable? Wearing new shoes can be inconvenient, cause friction, and result in blisters or even pain in the feet. Fortunately, new shoes can be fitted to your feet without distorting them. These suggestions will show you how to make your new shoes more flexible and roomy.…

During the epidemic, many Quebecers discovered the benefits of everyday walking as a fitness exercise, but it's also a great way to treat foot injuries. Walking is a highly comprehensive physical activity that should not be overlooked, despite its modest intensity. It strengthens the joints, muscles, and tendons in addition to activating the respiratory system.…

Plantar fasciitis is a relatively widespread condition that causes pain in both the arch and the heel of the foot. It is, in fact, a foot irritation caused by micro-tears in the plantar fascia - the ligament that supports the arch of the foot. To avoid problems, it is critical to detect and treat plantar…

In podiatry, hammertoes are a common problem. This condition is defined by a malformation of the forefoot at the toe joints, that causes discomfort and has a V-shaped or hooked look. Because the deformity is typically painful, it is considered to be problematic. Wearing improper shoes, genetics, cavus or flat feet, inflammation of the joints,…

Heel pain is the defining symptom of plantar fasciitis. This ailment might make it difficult to move or carry out regular tasks. Pulling or tearing of the plantar fascia, which is caused by negligent stretching when exercising or wearing shoes that are improper for your foot, is a typical cause of this condition. The podiatrist…

An ingrown toenail, also known as onychocryptosis, is a condition in which a toenail develops into the flesh and enters it. This pressure on the flesh might cause skin irritation. In podiatry, ingrown toenails are a prevalent condition. However, if the problem is not addressed, the nail may become infected and uncomfortable. To avoid severe…

You don't have to stop playing sports just because you have a cast on your foot. There's nothing keeping you from participating in athletics if you have a doctor's okay and a foot that can handle a certain level of movement. Here are five activities that you can participate in when your foot is in…