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Tips and advice from podiatrists

Image de :How to prevent and treat ingrown toenails?

How to prevent and treat ingrown toenails?

12 June 2021

An ingrown toenail, also known as onychocryptosis, is a condition in which a toenail develops into the flesh and enters it. This pressure on the flesh might cause skin irritation. In podiatry, ingrown toenails are a prevalent condition. However, if the problem is not addressed, the nail may become infected and uncomfortable. To avoid severe…

Image de :Choosing your shoes when mobility is limited

Choosing your shoes when mobility is limited

12 June 2021

Mobility loss affects us all, whether due to aging, disability, or pregnancy. Even if movement is restricted, wearing shoes is a must for anyone who needs to get around. If you or someone you know has recently experienced a loss of mobility, there are a few things to consider before buying appropriate footwear. Here's what…

Image de :What causes plantar warts?

What causes plantar warts?

12 June 2021

Plantar warts are a type of skin infection caused by the human papillomavirus (HPV). While some plantar warts will go away on their own, some will require treatment and a visit to a podiatrist. As a result, it is essential that you act rapidly to get rid of them.Learn about the causes, risk factors, and…

Image de :Broken foot in a cast : 5 sports you can play

Broken foot in a cast : 5 sports you can play

1 June 2021

You don't have to stop playing sports just because you have a cast on your foot. There's nothing keeping you from participating in athletics if you have a doctor's okay and a foot that can handle a certain level of movement. Here are five activities that you can participate in when your foot is broken…

Image de :Returning to sports after removing a cast from your foot

Returning to sports after removing a cast from your foot

1 June 2021

In most cases, a cast on the foot or leg necessitates a substantial decrease in athletic exercise. It's understandable to want to get back on the field or in the gym after an extended absence. However, it is important not to rush the body by cutting back in order to prevent aggravating the injury in…

Image de :What is the procedure for removing an ingrown toenail?

What is the procedure for removing an ingrown toenail?

31 May 2021

When a toenail is cut too short or clipped improperly, it will result in an ingrown toenail. It's also known as onychocryptosis, and it induces discomfort that can even make walking impossible. While most ingrown toenails can be treated at home, a few may cause complications. To avoid this, the podiatrist would most certainly recommend…

Image de :Getting back into running again after a broken foot

Getting back into running again after a broken foot

31 May 2021

Nothing is more frustrating than waiting for full recovery before returning to your normal activities, particularly if you are an active athlete. As a result, it's unsurprising that one of the more popular mistakes is setting a fast pace and covering a large distance too soon. Here's what you need to know on getting back…

Image de :What is the best type of footwear for people with plantar fasciitis?

What is the best type of footwear for people with plantar fasciitis?

19 April 2021

Plantar fasciitis manifests as a pain in the heel that often occurs with the morning’s first steps. The pain is caused by micro-tears and inflammation in the heel. If you find yourself waking up with spikes of pain in your heel, you may suffer from plantar fasciitis. Luckily, there are a number of solutions to…

Image de :Are pedicures safe? Here’s what your podiatrist has to say!

Are pedicures safe? Here’s what your podiatrist has to say!

17 April 2021

Pedicure is a cosmetic discipline that focuses on trimming and caring for the toenails, moisturizing the skin, and massaging the feet. While many people entrust their foot care to health professionals like podiatrists, pedicures remain a paramedical solution in our society. Therefore, podiatrists urge caution about pedicures and those who claim to be able to…

Image de :What can damage your foot orthoses?

What can damage your foot orthoses?

17 April 2021

As durable as they can be, custom orthotics must be handled with extreme care. Insoles not only have to sustain the constraints of your movements, but are also regularly exposed to the rigors of time. Custom foot orthoses are explicitly designed to last, but you need to support them by protecting them from certain elements.…

Image de :5 tips for choosing the right winter boots for your child

5 tips for choosing the right winter boots for your child

17 April 2021

Have your child's shoes lived through back-to-school and the fall season? It is now time to start thinking about what boots they will wear when winter comes. Their growing feet are more vulnerable to extreme weather conditions, so children generally need to be better protected than adults. We've put together 5 podiatrist-approved tips to help…

Image de :4 prescriptions from a podiatrist that will effectively treat your foot pain

4 prescriptions from a podiatrist that will effectively treat your foot pain

17 April 2021

As of late, Quebecers now have access to new prescriptions from podiatrists in order to relieve their foot pain effectively. Podiatrists can actually prescribe almost all the medications necessary to practice podiatry. So you no longer have to check with your doctor, dermatologist, or pharmacist to benefit from custom-tailored solutions at a podiatry clinic. After…

Image de :Why should athletes see a podiatrist?

Why should athletes see a podiatrist?

11 April 2021

We can’t stress this fact enough: the feet have a critical impact on movement. However, for highly active athletes, it can seem difficult to take a moment and consider the health of their feet. Yet a consultation with a podiatrist can enrich the athletic experience in more ways than one. Here are 4 good reasons…

Image de :How to get rid of a bunion?

How to get rid of a bunion?

11 April 2021

Do you notice a growth on your big toe that is deviating from its normal axis and causing you difficulty when putting on shoes? There is a good chance that a bunion is developing in your foot. Unfortunately, once hallux valgus has firmly attached itself to your foot, surgery is the only way to remove…

Image de :5 reasons to stay active with a foot in a cast

5 reasons to stay active with a foot in a cast

11 April 2021

Normally, health experts do not recommend a sedentary lifestyle. But if your ability to move is limited by an injured foot, a sedentary lifestyle may seem inevitable. However, if you have the chance, you should seize every opportunity to keep active. Here are 5 reasons why you should stay active despite having a cast on…

Image de :What shoes should you wear when you work standing?

What shoes should you wear when you work standing?

11 April 2021

A healthy employee should not experience any problems from having to stand up during work. However, in order to enjoy the best comfort, you should consider several factors. One of the most important elements is undoubtedly the choice of your footwear. Shoes can have a direct influence on the vulnerability of your feet as well…

Image de :Seniors: 4 tips to keep your feet healthy

Seniors: 4 tips to keep your feet healthy

11 April 2021

People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips for seniors to reduce the impact of aging on the health of your feet…

My child has leg pain, is it normal?

11 April 2021

It can prove to be frustrating for a parent to be unable to identify what is causing their child pain. However, in the case of specific leg pain, the answer is much clearer. Leg pain occurs in many young children between the ages of 3 and 6 as part of the normal growing process. Usually,…

Image de :How does the diabetic foot result in amputation?

How does the diabetic foot result in amputation?

5 April 2021

Diabetes mellitus poses several dangers to its carrier’s health. The complications it causes often include blindness, hypertension, and other cardiovascular diseases. However, the plantar problems caused by diabetes can sometimes go ignored. This is quite surprising, considering that diabetic foot is responsible for 50% of non-traumatic lower-limb amputations. Let's look at what causes a person…

Image de :Training with a cast on your foot? It is possible!

Training with a cast on your foot? It is possible!

5 April 2021

Steadying your foot or leg with a cast can significantly limit your ability to move. However, even if a fracture and a severe sprain require forced immobilization of the foot, you don’t always have to stop moving completely. Here are some tips to help you keep going despite having your foot in a cast. The…

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