Tips and advice from podiatrists

Snowshoeing is a winter sport that is becoming increasingly popular among individuals of all ages and fitness levels. In fact, in recent years, this sport has become more widespread than ever. Many winter sports fans have adopted it as a way to be active alone or in a group in a beautiful natural setting. Snowshoeing,…

Whether you're a seasoned skier or a novice seeking new experiences, selecting the proper ski equipment, particularly boots, is critical to your success in this popular winter sport. Alpine ski boots are crucial for both comfort and performance, if only for the warmth they provide. Learn how to choose the proper boots for your feet…

The slipper has become the preferred indoor shoe, worn in all seasons and at all hours of the day. Some people embrace them because they provide support, while others adore them because of the warmth they bring or the style they offer. Regardless of the reason for wearing them, slippers are a vital piece of…

Do you have cold feet all of the time, regardless of the season or weather? You're not on your own. Many people have cold sensations in their extremities, which are frequently caused by a circulation issue. While it is not harmful in and of itself, it might be a sign of a more serious health…

All day long, our feet serve us by getting us around, keeping us fit, and maintaining our balance. However, as our steps increase, our feet begin to show wear and tear, so corns and calluses may appear. Corns can become a painful condition, caused by pressure, friction, or misalignment of the feet. Here are some…

What better way to spend the summer than in lovely sandals with the color of the day painted on your toes? Nail polish is an important element of many people's everyday beauty routines. Is it, however, dangerous to wear it on your toenails all year, and if so, why? Learn more about nail polish and…

Podiatrists specialize in foot care. Did you know, though, that podiatrists are doctors who specialize in leg, hip, and back problems as well? Because the feet are the basis of our posture, an undetected or untreated issue in the feet might have unintended consequences elsewhere in the body. Getting a rapid diagnosis and efficient treatment…

You've found the ideal shoe, but your foot is uncomfortable? Wearing new shoes can be inconvenient, cause friction, and result in blisters or even pain in the feet. Fortunately, new shoes can be fitted to your feet without distorting them. These tips and tricks will show you how to make your new shoes more flexible…

We wear shoes all of our lives, but what do we do with them once they've served their purpose? Is it possible to give your old shoes or boots to charity? Yes, as long as they are in excellent working order. Healthy feet are built on the foundation of wearing comfortable shoes that are well-suited…

Brisk walking, which is more strenuous than regular walking, is a sport that can be enjoyed at any time of year as long as our feet are in good shape. Furthermore, regardless of one's physical condition, body shape, or schedule, this sort of activity is accessible to everybody. Brisk walking is not only free, but…

You've probably experienced foot discomfort like the majority of individuals. However, many individuals are unaware that wearing shoes that are inappropriate for your foot shape is a common source of foot pain. Knowing your foot form and how to recognize the correct types of shoes is critical for your feet's comfort and health. Find out…

Want to start hiking but not sure which shoes to get? That's a good question! If the present pandemic has taught us anything, it is to enjoy nature and the outdoors. However, before you hit the trails, make sure you have the proper footwear. Foot pain can be avoided if you use the appropriate hiking…

Finding a pair of shoes that fits properly and provides enough support for the feet to prevent damage is tough enough in shops, but it's even more difficult when buying online. The multibillion-dollar online shopping business in Canada is booming, thanks in part to the fact that it provides consumers with a quick and easy…

The COVID-19 pandemic has thrown the whole planet into disarray. The great majority of Quebecers have spent the last year donning masks, disinfecting their hands, and working from home to attempt to stop the virus from spreading. Because the government shuttered sports centers and training facilities, we had limited opportunity to exercise. We were satisfied…

During the epidemic, many Quebecers discovered the benefits of everyday walking as a fitness exercise, but it's also a great way to treat foot injuries. Walking is a highly comprehensive physical activity that should not be overlooked, despite its modest intensity. It strengthens the joints, muscles, and tendons in addition to activating the respiratory system.…

Working from home is a dream come true for many individuals, and it comes with a slew of personal and professional advantages (reduced travel, time savings, flexible hours, and so on), but it also comes with its fair share of drawbacks. The absence of proper ergonomic equipment to guarantee safety and comfort throughout the workplace…

How do you pick the best sports shoes for your child? How to choose between the child's preferences and the imperatives of growth and development? Here are a few pointers to help you select the best sports shoes for your child, regardless of their activity. Selection criteria for a child's sports shoes Finding the appropriate…

Plantar fasciitis is a relatively widespread condition that causes pain in both the arch and the heel of the foot. It is, in fact, a foot irritation caused by micro-tears in the plantar fascia - the ligament that supports the arch of the foot. To avoid problems, it is critical to detect and treat plantar…

In podiatry, hammertoes are a common problem. This condition is defined by a malformation of the forefoot at the toe joints, that causes discomfort and has a V-shaped or hooked look. Because the deformity is typically painful, it is considered to be problematic. Wearing improper shoes, genetics, cavus or flat feet, inflammation of the joints,…

Heel pain is the defining symptom of plantar fasciitis. This ailment might make it difficult to move or carry out regular tasks. Pulling or tearing of the plantar fascia, which is caused by negligent stretching when exercising or wearing shoes that are improper for your foot, is a typical cause of this condition. The podiatrist…