Tips and advice

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…

Forests turn to warm colours, temperatures drop, humidity increases, and it is still dark when you wake up. It is time to break out the wool and the scarf now that the fall season has arrived. In order to keep enjoying the outdoors, it is also time to consider footwear. Here are some pointers for…

Quebec's fall season is both stunning and unpredictable. Season of apples and squash as well as lengthy nature hikes, fall is much more enjoyable when you are well-prepared. It is never pleasant to end an outdoor activity early due to inadequate equipment, but untimely rains are frequent. Just as you should think about your fall…

When you walk, do your feet feel achy, chilly, or even numb? You might have anxiety if you are feeling any of these discomforts. In addition to its psychological effects, anxiety can also lead to a variety of physical issues, the most prevalent of which are palpitations, insomnia, and stomach aches. Anxiety's effects can be…

Do you know why the vast majority of people wear socks on a daily basis? In this article, we will tell you the reasons why it is recommended to wear socks every day. We will see how donning a pair of socks can improve your hygiene, comfort, and even safety while preserving the health of…

Climbing is a sport that involves the muscles of the feet, from the toe to the heel. A growing number of climbers are attempting barefoot climbing, even though the majority still engage in this sport while wearing shoes. This calls into question the advantages of barefoot climbing and the dangers to your foot health. What…

It is common to talk about cold feet, heavy legs after a long day, or tingling in the legs - that unpleasant feeling that makes you fidget. Although less well known, hot feet syndrome or burning feet are just as uncomfortable. Walking and even the capacity to focus on a task can be impacted by…

Climbing is an activity that can be very demanding on your feet. That's why it's important to have the right footwear to protect them. Climbing shoes are designed to accommodate all of the requirements involved in this sport. Let's take a look at the different types of climbing shoes in terms of their characteristics and…

Your feet carry you everywhere you go, so it's only fair that they get tired at some point. Treat them to a bit of relaxation! Your feet will not only be grateful for it, but they will also be able to resist better and even prevent various ailments. Let's take a look at how stretching…

Did you know there are different families of fungi? Not the tasty mushrooms you put in your favourite dishes, but rather the vicious fungi that can harm your feet. Dermatophytosis and onychomycosis are the two types of fungal infections that FootNetwork will introduce to you in this article. Here, we will look at the characteristics…