Tips and advice from podiatrists Pain

An ingrown toenail, also known as onychocryptosis, is a condition in which a toenail develops into the flesh and enters it. This pressure on the flesh might cause skin irritation. In podiatry, ingrown toenails are a prevalent condition. However, if the problem is not addressed, the nail may become infected and uncomfortable. To avoid severe…

You don't have to stop playing sports just because you have a cast on your foot. There's nothing keeping you from participating in athletics if you have a doctor's okay and a foot that can handle a certain level of movement. Here are five activities that you can participate in when your foot is broken…

When a toenail is cut too short or clipped improperly, it will result in an ingrown toenail. It's also known as onychocryptosis, and it induces discomfort that can even make walking impossible. While most ingrown toenails can be treated at home, a few may cause complications. To avoid this, the podiatrist would most certainly recommend…

Plantar fasciitis manifests as a pain in the heel that often occurs with the morning’s first steps. The pain is caused by micro-tears and inflammation in the heel. If you find yourself waking up with spikes of pain in your heel, you may suffer from plantar fasciitis. Luckily, there are a number of solutions to…

Do you notice a growth on your big toe that is deviating from its normal axis and causing you difficulty when putting on shoes? There is a good chance that a bunion is developing in your foot. Unfortunately, once hallux valgus has firmly attached itself to your foot, surgery is the only way to remove…

People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips for seniors to reduce the impact of aging on the health of your feet…

It can prove to be frustrating for a parent to be unable to identify what is causing their child pain. However, in the case of specific leg pain, the answer is much clearer. Leg pain occurs in many young children between the ages of 3 and 6 as part of the normal growing process. Usually,…

Steadying your foot or leg with a cast can significantly limit your ability to move. However, even if a fracture and a severe sprain require forced immobilization of the foot, you don’t always have to stop moving completely. Here are some tips to help you keep going despite having your foot in a cast. The…

Aging brings along a number of symptoms, like weakening muscles, blurred vision and a hunched back. In addition to sensory damage, this also affects the musculoskeletal structures of the body, including your feet. As you age along with your body, your feet and legs can give you a hard time. Here are the various effects…

Obesity is a growing problem in the world population, currently affecting 34% of Canadian adults. While it is common knowledge that this condition often leads to high blood pressure and circulatory problems, the mechanical difficulties experienced by overweight people sometimes go unnoticed. Still, the joints of the legs and feet must support the extra weight.…

Diabetes affects more than 1 in 10 Quebecers, according to the National Institute of Public Health of Quebec. It is known to cause an array of problems like blindness and kidney disease, but diabetes is also responsible for half of all non-traumatic amputations. Before reaching such serious complications, however, other conditions of the soles of…

It is rare for a child to need orthotic insoles before the age of 3. In fact, due to the fact that the structures of the feet are not yet developed, it is difficult to determine if there are any issues with them. However, if your child is of walking age and has difficulty doing…

Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…

Still a relatively obscure phenomenon, the discomfort caused by growing pains can be difficult to decipher. And yet, it is inevitable, because growth is an integral part of normal child development. Read on to learn 4 common myths associated with growing pains in children. Myth 1: Growing pains occur at any time of the day …

A sprained ankle is a widespread injury and most people will be affected by it at some point in their lives. The majority of ankle sprains are mild, thus they can usually be treated in the comfort of your own home. Here is how you do this. Distinguish between sprain types For starters, you must…

The bunion, or hallux valgus, is a problem that is more common in women, manifesting as a deviation and deformation of the big toe. This deformation of the foot can cause pain and difficulty in comfortably wearing shoes over time. While the bunion can begin as nothing more than a cosmetic problem, it may eventually…

Growing pains usually manifest in leg aches that often occur during the night. This pain can start as early as age 3, in certain cases. They can also affect other parts of the lower limbs, such as the knees, ankles or feet. This type of pain is generally caused by: A suboptimal growth rate (e.g.…

Most medical professionals will tell you that good musculoskeletal health directly depends on your feet. But who should you trust with the delicate task of treating foot pain? After all, there are various medical professionals who have the skills to identify what is wrong with your physical condition. Let's take a look at who offers…

Have you perhaps noticed a bump on the top of your feet, and it’s getting bigger and bigger? Are your feet getting increasingly stiffer, to the point where it’s becoming difficult to put on your shoes without pain? All of these could hint at the presence of a cavus foot. At first, this type of…

Do you regularly do a sport like running, walking, or skiing? Then you probably know that a great deal of your performance directly depends on your feet. However, your feet may have special conditions that make it difficult to perform your athletic activities. Such is the case of flat feet. This downward sagging of the…