Tips and advice from podiatrists

Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…

Still a relatively obscure phenomenon, the discomfort caused by growing pains can be difficult to decipher. And yet, it is inevitable, because growth is an integral part of normal child development. Read on to learn 4 common myths associated with growing pains in children. Myth 1: Growing pains occur at any time of the day …

A sprained ankle is a widespread injury and most people will be affected by it at some point in their lives. The majority of ankle sprains are mild, thus they can usually be treated in the comfort of your own home. Here is how you do this. Distinguish between sprain types For starters, you must…

The bunion, or hallux valgus, is a problem that is more common in women, manifesting as a deviation and deformation of the big toe. This deformation of the foot can cause pain and difficulty in comfortably wearing shoes over time. While the bunion can begin as nothing more than a cosmetic problem, it may eventually…

While they are both popular tools for making custom foot orthoses, 2D and 3D scanning techniques are nonetheless quite different. 2D imaging offers a very detailed representation of the sole of your foot. In turn, 3D scanning allows you to know your whole plantar morphology and effectively detect any anomalies. Only this impression technique lets…

Growing pains usually manifest in leg aches that often occur during the night. This pain can start as early as age 3, in certain cases. They can also affect other parts of the lower limbs, such as the knees, ankles or feet. This type of pain is generally caused by: A suboptimal growth rate (e.g.…

Runners commonly experience sports injuries. It is estimated that more than 50% of them will suffer at least one injury while running. Poor preparation, inappropriate shoes, violent impacts, inadequate technique... There is no shortage of reasons why running enthusiasts can struggle with an injury that causes pain in their feet! The majority of sports injuries…

Custom orthotics are adaptable to a variety of situations. Technological advances, in particular, have made it possible for podiatrists to offer foot orthoses that are specifically designed for sports. Learn more about sports orthotics to get the best out of them in your everyday life. Can you play sports with foot orthoses? Foot orthoses for athletes:…

Both are associated with the human papillomavirus (HPV), but the common wart and plantar wart appear in different locations. The first is more likely to occur in visible places, while the second is more concealed and usually grows beneath the foot’s sole. But are there any real differences between these two types of warts aside…

Most medical professionals will tell you that good musculoskeletal health directly depends on your feet. But who should you trust with the delicate task of treating foot pain? After all, there are various medical professionals who have the skills to identify what is wrong with your physical condition. Let's take a look at who offers…

Have you perhaps noticed a bump on the top of your feet, and it’s getting bigger and bigger? Are your feet getting increasingly stiffer, to the point where it’s becoming difficult to put on your shoes without pain? All of these could hint at the presence of a cavus foot. At first, this type of…

Do you regularly do a sport like running, walking, or skiing? Then you probably know that a great deal of your performance directly depends on your feet. However, your feet may have special conditions that make it difficult to perform your athletic activities. Such is the case of flat feet. This downward sagging of the…

The feet are rarely perceived to be the cause of joint pain. However, even a minor plantar deformity can affect your posture and undermine your daily comfort. Flat feet are one of the foot deformities that can cause lasting problems later in life. When pain claims your joints and you begin experiencing a lack of…

Joint pain, posture problems, osteoarthritis in the knee, or an irregular arch of the foot are often at the root of more problems than you may have expected. But how does one end up with either a flat foot or a cavus foot? How do these differ from a normal foot? Let's take a look…

Whether you’re a runner, skier, or avid walker, healthy feet are instrumental to ensuring the best athletic performance. But when you’re dealing with a deformity like the cavus foot, it affects the entirety of your body. Cavus foot is characterized by a rigid and very pronounced arch. However, even if it changes your foot’s grip…

Taking care of your feet is primarily a matter of habit. However, when it comes to foot care, many of us have developed bad habits over the years. These damaging habits can often result in several limitations that hinder our daily lives, such as: Foot pain (Achilles tendonitis, heel spur, plantar fasciitis, bunions, Morton's neuroma,…

The heel spur, also called the calcaneal spur, usually manifests by affecting your plantar fascia. This bony outgrowth from the heel bone is normally painless. However, if you play a sport that is heavy on your feet, such as running, your fascia will experience increased tension and can thus result in pain. Learn the 4…

Have you been suffering from pain in the back of your ankle for a while now, preventing you from living your life normally? It could be Achilles tendinitis. Achilles tendinitis is a real sore for those who lead an active lifestyle, and it can be quite difficult to treat. To help you better understand the…

Experienced athletes and beginners alike usually depend a great deal on healthy feet for their performance. While regular exercise is good for your health, repetitive efforts can wear out your lower limbs faster. If you want to curb the premature deterioration of your feet and legs, foot orthoses are a worthy solution to consider. Here…

A podiatrist is a medical professional legally authorized to treat most foot pain and discomfort. The podologist, on the other hand, helps alleviate discomfort by providing foot care services. Keep reading to learn the 4 differences that will allow you to distinguish between a podiatrist and a podologist. A certified foot professional One of the…