Tips and advice from podiatrists

Did you know that the health of your knees is often determined by the state of your feet? Knee pain can be caused by an injury, such as a torn ligament or cartilage, or it can be caused by osteoarthritis. Knee pain, however, is also often the result of our feet. As such, it is…

What can a podiatrist do to help with fracture pain? Podiatrists are doctors who specialize in problems with the foot and lower legs. They can also help with injuries and effects from chronic illnesses like diabetes. Podiatrists can detect and treat fracture pain with the use of x-rays and ultrasound. Continue reading to discover more…

Factors such as decreasing muscular strength, visual issues, and foot problems can all contribute to an increase in the risk of falls as we age. According to a McMaster University research, 20-30% of Canadian seniors experience at least one fall every year. Fortunately, there are steps you can take to avoid falling, such as contacting…

When a baby takes his or her first steps and stands up, the challenge of finding the correct shoes for them becomes real. So, what is the best way to go from baby booties to walking shoes? Before all else, how can you make the best decision when there are so many options on the…

It is important to have the proper shoe size because your shoes should be comfortable and have a shape that aids in loosening muscles, reducing inflammation, and strengthening the foot. Because of the pain and other issues that come with wearing the improper shoe size, it is critical to have the correct size of footwear…

How do you get your feet ready for the winter? When the winter weather approaches, this becomes a common question people ask themselves. Even as temperatures drop, it is easy to forget about your feet; because they are less visible, we are less concerned about their condition. However, it is equally necessary to look after…

The ice skate has developed quite a lot since its creation. The laced shoe coupled to an animal bone (a paw bone, thus the word "skate") was originally employed as a means of transportation on ice, but it has since evolved into an equipment for winter leisure. It has been used for a variety of…

It is not always simple to persuade your teenager to take proper care of their feet. However, their feet are unquestionably the most mistreated portion of their body. Teenagers' foot care should be incorporated into their personal hygiene routine. Adolescents go through growth spurts, but did you know that the extremities develop and grow ahead…

For children with foot problems, when should a parent seek help? This is a question that many parents, whether experienced or not, ask themselves. Even if some postures and movements are rectified as children grow, it is still necessary to remain vigilant in order to discover and diagnose specific foot abnormalities in children that may…

Have you given any consideration to your child's first nail trim? Despite the fact that it is a stressful process, it is one that you will have to complete sooner or later. It's natural to be nervous about clipping your newborn's nails because they're so thin and delicate. As a parent, you may be concerned…

Why do you need to do five exercises to strengthen your feet? Because we've all been affected by the pandemic's limits and confinement in one way or another. Our feet have been significantly less active as a result of working from home and not commuting anymore, gym closures, and the inability to play sports even…

Pregnancy is typically described as a unique and magical moment in a woman's life, but it also comes with several discomforts and pains. For instance, the feet are a highly sensitive region of the body, making them more prone to pain and discomfort. However, if the causes are properly identified, the pain can be treated.…

The majority of today's jobs need you to sit for lengthy periods of time. This issue is even further exacerbated by the pandemic and working from home. Long-term immobility has a negative influence on both general health and foot health. We recommend that you not only learn about the impacts of a sedentary lifestyle on…

Menopause is a natural part of a woman's life, and while it is mostly caused by a hormonal change, its effects can be noticed in the form of foot issues as well. Menstrual cycle cessation is accompanied by a number of symptoms, the most well-known of which are hot flashes, sleeplessness, and mood swings, but…

In order to acquire agility, flexibility, and power, dancers must put their feet to the test. This often results in injuries and trauma that must be cared for after they have performed. Here are some ideas for classical dancers on how to preserve, soothe their feet and keeping them healthy. Keep your feet dry Working…

Walking has traditionally been a recommended activity due to its accessibility and numerous physical and mental health advantages. Even though it has always been a part of human existence, it has not always been done with shoes! Our modern world tends to overlook the advantages of going barefoot. So, for whom is this exercise intended,…

Although most people equate winter with practical annoyances, many overlook the degree to which it can harm one's well being. Of course, there may be more fever and cough, but the bitter cold will also inflict serious frostbite on the feet and hands. Frostbite causes slight swelling and redness of the skin in the first…

Are you already dreaming of winter sports and snowy landscapes? To fully appreciate winter and its many joys, you must be well-equipped from head to toe! Winter boots are essential because they keep us warm while also providing comfort and stability. However, how can you know which boots are ideal for your feet and activities?…

Running lovers in Quebec are lucky in that they may practice their sport all year if they are not frightened by cold and ice! Running in the winter allows you to keep in shape while taking advantage of the beauty (and obstacles) of the season, but you must be adequately equipped, particularly in terms of…

Snowshoeing is a winter sport that is becoming increasingly popular among individuals of all ages and fitness levels. In fact, in recent years, this sport has become more widespread than ever. Many winter sports fans have adopted it as a way to be active alone or in a group in a beautiful natural setting. Snowshoeing,…