Tips and advice from podiatrists

Whether for daily use or for sports, nowadays plantar orthotics are used to treat a wide range of pathologies. Regardless of why you want them, the choice of a pair of plantar orthotics should not be left to chance. Several factors must be considered when selecting your orthotics, such as your morphology, your lifestyle and…

A highly praised diagnostic tool among healthcare professionals, postural imaging is accurate, fast and completely safe. Postural evaluation is performed using a computer and a harmless light projection. The reflections of these rays of light make it possible to identify anatomical features as well as potential pathologies of your feet and body. Here are 4…

Caused by a contagious virus, warts are small skin growths that can appear in various places, but more commonly on the soles of the feet. Unpleasant and sometimes painful, plantar warts are nevertheless benign most of the time. As a matter of fact, it is more the complications linked to plantar warts that are liable…

A biomechanical examination is performed in a clinic by a podiatrist to assess the mechanical behaviour of your lower limbs. Through a series of observations and manipulations, the podiatrist is able to analyze how your feet react when they are used. But how can taking a biomechanical examination be of benefit to you? Whether for a…

Also called dermatitis, eczema is an irritation of the skin causing itching and rashes. Although not contagious, this skin disease can be particularly resistant. Eczema occurs in waves, where symptoms of irritation become more pronounced. The rashes can then turn into blisters and ooze.  When eczema appears under the feet, the resulting lesions require special…

It is a well known fact that muscle cramps in the feet can be as painful as they are sudden. You might think that the only solution is to wait until they subside. However, there are several techniques that can quickly reduce discomfort and reduce the incidence of cramps. Let's see what causes muscle spasms…

Are you the parent of a young child whose feet seem a little too flat to you? You have a right to be concerned. While studies have shown that 97% of young children have a flat valgus foot, it may not correct itself without intervention. Most cases of flat foot usually resolve in the first…

A common injury among athletes, Achilles tendonitis is an inflammation of the tendon that connects the calf muscle to the heel. Both painful and limiting, this tendinopathy can make you experience a living hell.  It can even lead to a complete rupture of the tendon and require surgery.  It goes without saying that prevention is…

Dirty, troublesome, embarrassing... there is no shortage of terms used to describe plantar warts. However, even if we would like to be able to ignore them, it is more important to treat them as quickly as possible. Warts are a skin growth caused by the HPV (human papilloma virus).  Although prevalent in children, they occur…

Ankle sprain is one of the joint pains frequently treated in podiatry. This condition occurs following a tear or stretching of the ankle ligaments. Ligaments are fibrous tissues that connect our ligaments. Ankle ligaments can be very delicate and thus vulnerable to injury. All it takes is one false movement to suffer a nasty sprain.…

The warm weather is at our doorstep, and so is sandal season. And for many of us, this means it's time to choose our sandals for the summer. But how do you find the best model for your feet? There are so many choices and materials available on the market! Made of wood, leather or…

Running without injuring yourself requires a lot of discipline. Regardless of the level or intensity, running is a physical activity that requires you to take several precautions. In fact, runners must be familiar with the proper techniques and habits to avoid nasty injuries and foot pain. On the surface, running seems to be a natural…

Problems with the forefoot (palm of the foot) can be very painful on a daily basis. In addition to pain and inflammation on the sole of the foot (metatarsalgia), there are various other issues that may occur: Bone deformity Feeling of numbness Foot lesions Restricted movement If the palm of your foot is sore, misshapen…

Knee pain, also known as gonalgia, can be very troublesome on a daily basis. Indeed, the knee is an indispensable joint in almost all our movements. In addition, it is a complex joint composed of bones, meniscus, ligaments, muscles and tendons. Each of these elements can cause knee pain! Gonalgia can be caused by a…

Heel pain (also called talalgia) is one of the most common foot problems that podiatrists treat on a daily basis. In fact, no one is entirely immune to suffering from some form of talalgia during their lifetime.   Affecting Quebecers of all ages and backgrounds, heel pain can come in many different forms. Symptoms, causes…

A good quality running shoe, one that absorbs impact and protects the feet comfortably: that's very important for runners. Whether you are a beginner or an experienced runner, it is essential to take the time to shop to find the right running shoes. Choosing the right model of sports shoe is the key to avoiding…

Bunions, also called hallux valgus, appear in the form of a deformation of the big toe, often appearing as a bump. While a bunion may seem unimportant at first, it can become painful and a serious problem if appropriate measures are not taken quickly to treat it. In fact, the bump can increase in size…

A steel cap shoe must adhere to various criteria in order to provide comfort and safety for the owner. As a work boot or protective shoe, the steel cap must perform properly. To do this, the person wearing them must ensure they understand the different points to consider in order to make an informed choice…

Nail fungus, also called onychomycosis, is a fungal infection of the toenail. It can affect one or more nails simultaneously, and affects approximately 6.5% of the Canadian population. Diabetics or people with a weaker immune system may be particularly at risk. Foot hygiene is closely linked to fungal infections. To avoid suffering from this unpleasant…

A plantar wart is very contagious and can become painful if not treated. That's why it is important to consult quickly to obtain the podiatry treatment best suited to your condition. Treating a plantar wart helps to prevent many undesirable symptoms and avoid the risk of spreading warts to your loved ones. By the way,…