Tips and advice from podiatrists

Preventing blisters on your feet is the best way to run, walk, jump or dance painlessly (no matter what activities you enjoy). These blisters appear as small pockets under the skin and are caused by repeated friction of the foot. Blisters on the foot are a way for the skin to protect itself against this…

To practise sports without injuring your feet, you need to adopt a few good habits. Whether it's running, cycling, skiing, hiking, climbing, tennis or swimming, it's important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…

Plantar fasciitis is caused by a stretching or rupture of the plantar fascia. This damage to the fibrous band that supports the plantar arch is characterized by pain in the heel and/or arch of the foot.  Fortunately, there are several non-invasive treatments available to help treat plantar fasciitis. Manual foot therapy and therapeutic bandaging performed…

Joint pain is more common than you might think. Although most people will experience it at some point in their lives, there are still many misconceptions and myths surrounding this condition. Painful joints is often a symptom of a more serious issue. Whether caused by inflammation, infection, or wear and tear, joint pain in the…

Have you been suffering from pain in the back of your ankle for a while now, preventing you from living your life normally? It could be Achilles tendinitis. Achilles tendinitis is a real sore for those who lead an active lifestyle, and it can be quite difficult to treat. To help you better understand the…

Have you noticed a recurring pain in the back of your ankle? Do your movements seem to become gradually less fluid? It is likely that you have Achilles tendinitis. If the nature of your job requires repetitive movements or long hours on your feet, this inflammation is even more likely to be at the root…

Sweating is a physiological phenomenon whose main function is to regulate body temperature. This sweating phenomenon occurs through our sweat glands, which are more numerous in the armpits, palms and feet. Generally an ordinary occurrence, perspiration can sometimes be exacerbated when the situation does not warrant it.  This is what can be called hyperhidrosis, or…

Recognized as a footcare health professional, the podiatrist treats a wide variety of chronic and acute pathologies. The podiatrist's expertise allows them to treat joint pain and biomechanical and dermatological problems, such as plantar warts. Find out what preventive care and treatment the podiatrist can provide to ensure that your plantar warts are no longer…

Whether for daily use or for sports, nowadays plantar orthotics are used to treat a wide range of pathologies. Regardless of why you want them, the choice of a pair of plantar orthotics should not be left to chance. Several factors must be considered when selecting your orthotics, such as your morphology, your lifestyle and…

A highly praised diagnostic tool among healthcare professionals, postural imaging is accurate, fast and completely safe. Postural evaluation is performed using a computer and a harmless light projection. The reflections of these rays of light make it possible to identify anatomical features as well as potential pathologies of your feet and body. Here are 4…

Also called dermatitis, eczema is an irritation of the skin causing itching and rashes. Although not contagious, this skin disease can be particularly resistant. Eczema occurs in waves, where symptoms of irritation become more pronounced. The rashes can then turn into blisters and ooze.  When eczema appears under the feet, the resulting lesions require special…

It is a well known fact that muscle cramps in the feet can be as painful as they are sudden. You might think that the only solution is to wait until they subside. However, there are several techniques that can quickly reduce discomfort and reduce the incidence of cramps. Let's see what causes muscle spasms…

Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…

Are you the parent of a young child whose feet seem a little too flat to you? You have a right to be concerned. While studies have shown that 97% of young children have a flat valgus foot, it may not correct itself without intervention. Most cases of flat foot usually resolve in the first…

Caused by a contagious virus, warts are small skin growths that can appear in various places, but more commonly on the soles of the feet. Unpleasant and sometimes painful, plantar warts are nevertheless benign most of the time. As a matter of fact, it is more the complications linked to plantar warts that are liable…

A biomechanical examination is performed in a clinic by a podiatrist to assess the mechanical behaviour of your lower limbs. Through a series of observations and manipulations, the podiatrist is able to analyze how your feet react when they are used. But how can taking a biomechanical examination be of benefit to you? Whether for a…

It's always difficult to decide on surgery, especially when it concerns your feet. Pain that persists or experiencing difficulty walking are symptoms that can lead you to consider foot surgery.   However, we mustn't forget that foot care often includes more than one type of intervention.  There is also a real possibility that corrective treatment may…

A common injury among athletes, Achilles tendonitis is an inflammation of the tendon that connects the calf muscle to the heel. Both painful and limiting, this tendinopathy can make you experience a living hell.  It can even lead to a complete rupture of the tendon and require surgery.  It goes without saying that prevention is…

Dirty, troublesome, embarrassing... there is no shortage of terms used to describe plantar warts. However, even if we would like to be able to ignore them, it is more important to treat them as quickly as possible. Warts are a skin growth caused by the HPV (human papilloma virus).  Although prevalent in children, they occur…

Do you feel that your feet get sore too easily? Do you notice an imbalance in your movement when walking? Don't think that your shoes provide enough support for your plantar arches? A deformity or inflammation may be contributing to your discomfort. However, many foot pathologies may be the source of pain and disruption of…