Tips and advice from podiatrists

Problems with the forefoot (palm of the foot) can be very painful on a daily basis. In addition to pain and inflammation on the sole of the foot (metatarsalgia), there are various other issues that may occur: Bone deformity Feeling of numbness Foot lesions Restricted movement If the palm of your foot is sore, misshapen…

Knee pain, also known as gonalgia, can be very troublesome on a daily basis. Indeed, the knee is an indispensable joint in almost all our movements. In addition, it is a complex joint composed of bones, meniscus, ligaments, muscles and tendons. Each of these elements can cause knee pain! Gonalgia can be caused by a…

Heel pain (also called talalgia) is one of the most common foot problems that podiatrists treat on a daily basis. In fact, no one is entirely immune to suffering from some form of talalgia during their lifetime.   Affecting Quebecers of all ages and backgrounds, heel pain can come in many different forms. Symptoms, causes…

A good quality running shoe, one that absorbs impact and protects the feet comfortably: that's very important for runners. Whether you are a beginner or an experienced runner, it is essential to take the time to shop to find the right running shoes. Choosing the right model of sports shoe is the key to avoiding…

Bunions, also called hallux valgus, appear in the form of a deformation of the big toe, often appearing as a bump. While a bunion may seem unimportant at first, it can become painful and a serious problem if appropriate measures are not taken quickly to treat it. In fact, the bump can increase in size…

A steel cap shoe must adhere to various criteria in order to provide comfort and safety for the owner. As a work boot or protective shoe, the steel cap must perform properly. To do this, the person wearing them must ensure they understand the different points to consider in order to make an informed choice…

Nail fungus, also called onychomycosis, is a fungal infection of the toenail. It can affect one or more nails simultaneously, and affects approximately 6.5% of the Canadian population. Diabetics or people with a weaker immune system may be particularly at risk. Foot hygiene is closely linked to fungal infections. To avoid suffering from this unpleasant…

A plantar wart is very contagious and can become painful if not treated. That's why it is important to consult quickly to obtain the podiatry treatment best suited to your condition. Treating a plantar wart helps to prevent many undesirable symptoms and avoid the risk of spreading warts to your loved ones. By the way,…

Helping baby take their first steps is always an important process for parents. Your baby's first steps are an essential part of their development. Babies normally start walking around their first anniversary (generally between 12-16 months). This process can continue up to 18 months of age or more for some babies. Regardless of the speed…

A foot ultrasound is a medical imaging technique using ultrasound imagery on your feet. This method is frequently used by podiatrists to establish an accurate diagnosis for your feet and ankles. A foot ultrasound is painless, does not involve radiation, is not dangerous and only takes a moment to perform. Foot ultrasound: detect problems before…

Treating an ingrown nail at home is quite possible. And not treating it can cause consequences and increase your pain. That's why it's important to know a few tips to properly treat your ingrown toenail at home. An ingrown toenail (also called onychocryptosis) occurs when the nail pushes against and into the skin of the…

A heel spur (also called a calcaneal spur) can be the source of many foot pains. Although a heel spur may be benign and may not necessarily affect your daily routine, it is important to know how to detect it. In fact, this symptom can be a precursor to plantar fasciitis and thus become quite…

Choosing the right socks to wear is not just about comfort and aesthetics. The right choice of socks is also important for maintaining good foot hygiene. A good pair of socks designed for the activity you are performing also helps you to keep your feet in good health! To choose the ideal sock, you should…

Have you always been interested in jogging? Of course, it's not as easy a sport as it seems. You have to plan things right, if you want to start off on the right foot! But by properly equipping yourself and ensuring you adopt the right techniques, patience will do its job. This way you will…

Wearing the right footwear when you have a bunion (or hallux valgus) is possible. You just have to choose the shoes carefully. First, remember that bunions are a relatively common problem. In fact, in Canada approximately 38% of women compared to 8% of men have experienced bunions. One of the causes of the onset of…

Callus or plantar wart? Sometimes it's difficult to tell the difference between the two. And even though they can be similar, these are two different conditions. And the symptoms and ways of treating these two problems are not the same. Let's take a closer look at calluses and plantar warts. What is a callus? Calluses…

Many people suffer from frequent foot pain. However, there are several home treatments you can follow to relieve the pain. Regardless of where the foot pain occurs, it is possible to alleviate it, simply by listening to your body. Below are several home treatments for foot pain that will help make you more comfortable. Stretch…

It is certainly possible to treat plantar warts at home. In fact, there are several treatment options available to you. Several treatment solutions are explained below. First, in order for pharmacy treatments to be effective, the plantar wart must not be older than one year, and for optimal healing the wart must have appeared less…

Athlete's foot is a very common skin infection of the feet. In North America, 10% of the population will have to deal with athlete's foot at least once in their lifetime. It is caused by a fungus that is easily transmitted from one person to another, especially in areas where we may walk barefoot, like…

Cutting your toenails is part of your personal hygiene that you should not take lightly, especially if you have thick or very curved nails. Improper technique could trigger the appearance of ingrown toenails, a very painful condition, or cause various injuries. Do you want to learn the best way to trim your toenails? Just follow…