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Tips and advice from podiatrists

Image de :Foot Care: Are Your Feet Ready to Step Into the Light? 

Foot Care: Are Your Feet Ready to Step Into the Light? 

17 April 2025

Spring is here – and your feet deserve a fresh start  Spring is back. Lightweight jackets are out again, patios are filling up, and sandals are coming out of storage. But are your feet ready to follow along?  After months of thick socks and tight boots, many are surprised to find cracked heels, thick calluses,…

Image de :Heel Pain in Spring? Break the Cycle Before It Starts 

Heel Pain in Spring? Break the Cycle Before It Starts 

17 April 2025

As spring returns, the days grow longer, outdoor activities resume, and the desire to move becomes irresistible. But for many, this seasonal shift also brings back nagging heel pain or discomfort under the foot. If your feet ache when you get up or after a long day, it’s a sign your body is sending you…

Image de :Are Your Shoes Still Good? How to Tell This Spring

Are Your Shoes Still Good? How to Tell This Spring

17 April 2025

Start your seasonal cleanup with your feet  With the warmer season approaching, it’s a good idea to ask yourself: are your shoes still good? Worn-out footwear can easily lead to discomfort.Many people hold on to old shoes without realizing they can lead to foot, knee or back discomfort. Collapsed soles and worn-out support may silently…

Image de :When Should You See a Podiatrist for Foot Pain?

When Should You See a Podiatrist for Foot Pain?

31 March 2025

Are your feet hurting? Foot pain can sneak up or strike suddenly, making everyday activities difficult and even making walking uncomfortable. Many people choose to wait, hoping the pain will go away on its own. However, delaying treatment can make matters worse. Knowing when to see a podiatrist is crucial, as some signs should never…

Image de :How to Prevent Foot Pain and Avoid Common Aggravating Mistakes

How to Prevent Foot Pain and Avoid Common Aggravating Mistakes

26 March 2025

Our feet tirelessly support us every day, yet we often neglect their care until discomfort arises. Whether it’s after a long day standing, wearing ill-fitting shoes, or neglecting proper foot care, foot pain isn’t inevitable. By adopting simple habits and avoiding common mistakes, you can maintain healthy, pain-free feet.​ Taking care of your feet is…

Image de :Podiatric Care: A Luxury or a Necessity?

Podiatric Care: A Luxury or a Necessity?

18 March 2025

We all know how important it is to visit the dentist. We do so regularly, without question, because we know that ignoring a small cavity now can lead to a root canal later. Yet, when it comes to our feet, we often tolerate the pain, adapt our routines, and hope it will go away. But…

Image de :Taking care of your feet is a smart long-term investment.

Taking care of your feet is a smart long-term investment.

17 March 2025

We often forget the importance of our feet—until they start to hurt. These complex structures support our weight and allow us to move freely. Even mild discomfort can develop into a persistent problem if ignored. Over time, issues that could have been prevented with simple care may lead to expensive and invasive treatments. In this…

Image de :What Does Your Insurance Cover in Podiatry?

What Does Your Insurance Cover in Podiatry?

14 March 2025

Podiatric care plays a key role in overall health, especially as we age. Whether you’re dealing with foot pain, custom orthotics, or specialized foot care, costs can add up quickly. Fortunately, many private insurance plans partially or fully cover these treatments. This guide will walk you through understanding which podiatry services are typically covered and…

Image de :Why Do Your Feet Hurt? Common Causes

Why Do Your Feet Hurt? Common Causes

11 March 2025

Foot pain is a common problem that affects many people. It can have multiple causes, ranging from daily wear and tear to specific medical conditions. Understanding these causes is essential to prevent and effectively treat foot pain. Here’s an overview of the most common causes of foot pain.

Image de :Snowstorm: What Impact Does It Have on Your Feet?

Snowstorm: What Impact Does It Have on Your Feet?

27 February 2025

Winters put our roads to the test… and your feet too! After a heavy snowstorm, your feet endure harsh conditions: extreme cold, moisture, prolonged exertion, and slippery surfaces. Dealing with tasks like shoveling, wearing wet boots, and trudging through deep snow can create or aggravate foot issues. Here’s how snowstorms impact your feet and the…

Image de :Seven Ways to Relieve Foot Pain

Seven Ways to Relieve Foot Pain

30 January 2025

The highly intricate structures in our feet enable us to move, support our weight, and cushion impacts. That’s a lot of stress for them to handle! Your feet need the right care and attention to be pain-free and functional. These seven useful suggestions will help you move more comfortably and reduce foot pain. Choose the…

Image de :Cortisone Injections: Four Conditions They Can Treat

Cortisone Injections: Four Conditions They Can Treat

30 January 2025

Cortisone injections might be an option if conventional podiatric therapies are ineffective for chronic foot discomfort. In regions like joints, bursae, nerves, or tendons, this treatment works very well to reduce inflammation. Let's examine this process's operation and the particular ailments it can treat What to Know About Cortisone Injections in Podiatry In podiatry, cortisone…

Image de :Winter Climbing: How to Prevent Frostbite on Your Feet

Winter Climbing: How to Prevent Frostbite on Your Feet

27 January 2025

If you intend to take on the challenges of winter climbing, remember that the cold gets worse as you ascend, causing major physical changes. The elevated risk of frostbite is one of these alterations. It's critical to comprehend the possible risks of frostbite whilst climbing and how to avoid it in order to guarantee that…

Image de :What Are the Risks of Cold Weather for Your Feet?

What Are the Risks of Cold Weather for Your Feet?

27 January 2025

As temperatures plummet, your body ramps up its efforts to stay warm, working hard to maintain a stable core temperature. Unfortunately, your extremities—particularly your hands and feet—are less efficient at retaining heat. This makes them highly susceptible to the challenges of winter, such as frostbite and discomfort. However, with the right care and preparation, you…

Image de :How to Protect Your Feet from Joint Pain in Cold Weather 

How to Protect Your Feet from Joint Pain in Cold Weather 

21 January 2025

While cold weather is often praised for its benefits to circulation, extreme cold can create challenges, especially for those dealing with joint pain. That said, staying active outdoors during winter is essential for both your mood and overall health. The key is preparation. But what does proper preparation really involve? Is bundling up enough? Let’s…

Image de :Blood Circulation in Feet during Winter

Blood Circulation in Feet during Winter

21 January 2025

Winter’s chill can take a toll on your circulation, especially in your extremities. Healthy blood flow is essential for maintaining your body’s warmth and overall health, including your feet. Let’s explore how circulation works and how you can support it during the colder months. How Does Blood Circulation Work? Blood circulation starts with your heart…

Image de :Stretching Before and After Skiing: A Podiatrist’s Advice

Stretching Before and After Skiing: A Podiatrist’s Advice

19 November 2024

Winter is the perfect season to enjoy outdoor activities that keep both your body and mind active. Skiing, in particular, is a popular way to spend time with friends and family. However, without proper preparation, it can lead to injuries. To ensure you get the most out of your time on the slopes, follow these…

Image de :Protect Your Knees While Gardening: Tips from Your Podiatrist 

Protect Your Knees While Gardening: Tips from Your Podiatrist 

21 April 2024

Gardening should remain a pleasure, not a source of pain  Gardening is one of the most enjoyable and healthy hobbies for adults in Quebec. It keeps you active, connects you with nature, and lets you take pride in your flowers, herbs, or vegetables. However, when you spend long periods kneeling or crouching, it can take…

Image de :Toe sprains and dislocations

Toe sprains and dislocations

26 November 2023

While ankle sprains and dislocations are often better known, toes can also be affected. If you've ever forcefully bumped your toe or engage in a sport that involves sudden changes of direction, there's a chance you may have experienced one of these injuries. While they can be very painful, they may resolve on their own.…

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