Tips and advice from podiatrists

Choosing the right shoes for a bunion (hallux valgus) is definitely possible. Wearing suitable shoes for bunions helps reduce pressure on the joint, limit pain, and slow down the deformity’s progression. First, it is important to know that bunions are a fairly common problem. In Canada, about 38% of women and 8% of men are…

When to choose surgery for an ingrown toenail is a common question among people who experience persistent pain or a condition that keeps coming back despite treatment. An ingrown toenail may seem minor at first. However, when it becomes chronic, it can affect walking, daily comfort, and overall quality of life. The purpose of this…

During the holidays, people with a diabetic foot face unique risks. Between formal shoes, long days on your feet, hearty meals, and biting winter cold, your feet can quickly suffer. For people with diabetes, these conditions become a real risk if you're not careful. Diabetes weakens sensitivity and blood flow, increasing the risk of infections…

Taking a New Step, One at a Time Start running, even after 40, is a realistic goal that brings vitality and renewed energy. Whether your aim is to improve your health, take on a personal challenge, or simply enjoy moving again, it’s never too late to start. However, a thoughtful approach is key to gaining…

Getting back in shape often feels like a fresh start—a chance to regain energy, improve your well-being, and feel better in your body. Whether it’s after a long winter or a summer break, motivation is usually high. But your feet might not be ready to follow your pace. Even a mild pain in the heel…

It’s the big night. The dress is flawless and your hair is perfect. You slip on your glittering shoes with their sky-high heels. A few hours later, you're sitting down, feet on fire, unable to finish the night. Sound familiar? Evening shoes, as elegant as they may be, often hide a real nightmare for your…

Back-to-school isn’t just about buying pencils and lunch boxes. Checking your child’s children’s shoes before the school year starts is just as important as buying school supplies. The right pair of children’s shoes can help prevent foot pain, support healthy development, and improve posture throughout the school year.

Each step we take engages a complex biomechanical process. The way our foot lands and lifts off the ground defines our foot strike. Understanding this motion helps us choose the right footwear and prevent pain in the feet, knees, and back. Whether you’re an avid walker or a casual runner, knowing your gait type can…

Discover the Power of Water for Foot Health Summer is the perfect time to embrace gentle activities that support your well-being. Water exercises for feet offer a safe, accessible way to strengthen muscles, improve balance, and relieve pain. Whether you’re in a pool, lake, or spa, these movements are ideal for people of all ages…

Travel Foot Care: What to Pack for Healthy Feet When planning a trip, thinking about your travel foot care is just as important as packing sunglasses or sandals. But there's one thing that travelers tend to forget: a foot care kit. Healthy feet are key to a comfortable, pain-free vacation. This guide shares must-have items…

Wearing orthotics in summer can be tricky, especially when sandals and warm weather make traditional shoes less appealing. Summer is a season of freedom, lightness, and outdoor fun. Sandals become our go-to footwear. But for those who rely on orthotics, a question often arises: Can you still wear orthotics with your favorite sandals? The answer…

Are you over 50 and experiencing recurring foot pain? You're not alone. Many people mistakenly believe that foot pain is just a natural part of getting older. But let’s be clear: aging doesn’t have to hurt—especially not your feet. Understanding what truly causes these discomforts can help you stay active without unnecessary pain. After all,…

Children’s feet go through a lot during the summer. By staying vigilant, parents can reduce the risk of children’s foot problems during summer. Most foot problems that occur seasonally can be avoided by wearing appropriate footwear and maintaining good hygiene. If something does happen, a calm approach and the right care help ensure the fun…

Spring is here – and your feet deserve a fresh start  Spring is back. Lightweight jackets are out again, patios are filling up, and sandals are coming out of storage. But are your feet ready to follow along?  After months of thick socks and tight boots, many are surprised to find cracked heels, thick calluses,…

As spring returns, the days grow longer, outdoor activities resume, and the desire to move becomes irresistible. But for many, this seasonal shift also brings back nagging heel pain or discomfort under the foot. If your feet ache when you get up or after a long day, it’s a sign your body is sending you…

Start your seasonal cleanup with your feet  With the warmer season approaching, it’s a good idea to ask yourself: are your shoes still good? Worn-out footwear can easily lead to discomfort.Many people hold on to old shoes without realizing they can lead to foot, knee or back discomfort. Collapsed soles and worn-out support may silently…

Are your feet hurting? Foot pain can sneak up or strike suddenly, making everyday activities difficult and even making walking uncomfortable. Many people choose to wait, hoping the pain will go away on its own. However, delaying treatment can make matters worse. Knowing when to see a podiatrist is crucial, as some signs should never…

Foot pain prevention is essential to maintaining mobility and overall quality of life, especially as we age. Our feet tirelessly support us every day, yet we often neglect their care until discomfort arises. Whether it’s after a long day standing, wearing ill-fitting shoes, or neglecting proper foot care, foot pain isn’t inevitable. Implementing daily foot…

Foot health is essential for daily well-being, and podiatric care can represent a significant expense. Fortunately, in Quebec, some of these costs are eligible for tax credits, helping residents reduce their tax bills. Understanding which podiatric services are deductible and how to include them in your tax return can help you maximize your reimbursements.

We all know how important it is to visit the dentist. We do so regularly, without question, because we know that ignoring a small cavity now can lead to a root canal later. Yet, when it comes to our feet, we often tolerate the pain, adapt our routines, and hope it will go away. But…