Tips and advice from podiatrists

Each step we take engages a complex biomechanical process. The way our foot lands and lifts off the ground defines our foot strike. Understanding this motion helps us choose the right footwear and prevent pain in the feet, knees, and back. Whether you’re an avid walker or a casual runner, knowing your gait type can…

Discover the Power of Water for Foot Health Summer is the perfect time to embrace gentle activities that support your well-being. Water exercises for feet offer a safe, accessible way to strengthen muscles, improve balance, and relieve pain. Whether you’re in a pool, lake, or spa, these movements are ideal for people of all ages…

Travel Foot Care: What to Pack for Healthy Feet When planning a trip, thinking about your travel foot care is just as important as packing sunglasses or sandals. But there's one thing that travelers tend to forget: a foot care kit. Healthy feet are key to a comfortable, pain-free vacation. This guide shares must-have items…

Wearing orthotics in summer can be tricky, especially when sandals and warm weather make traditional shoes less appealing. Summer is a season of freedom, lightness, and outdoor fun. Sandals become our go-to footwear. But for those who rely on orthotics, a question often arises: Can you still wear orthotics with your favorite sandals? The answer…

Are you over 50 and experiencing recurring foot pain? You're not alone. Many people mistakenly believe that foot pain is just a natural part of getting older. But let’s be clear: aging doesn’t have to hurt—especially not your feet. Understanding what truly causes these discomforts can help you stay active without unnecessary pain. After all,…

Children’s feet go through a lot during the summer. By staying vigilant, parents can reduce the risk of children’s foot problems during summer. Most foot problems that occur seasonally can be avoided by wearing appropriate footwear and maintaining good hygiene. If something does happen, a calm approach and the right care help ensure the fun…

Spring is here – and your feet deserve a fresh start  Spring is back. Lightweight jackets are out again, patios are filling up, and sandals are coming out of storage. But are your feet ready to follow along?  After months of thick socks and tight boots, many are surprised to find cracked heels, thick calluses,…

As spring returns, the days grow longer, outdoor activities resume, and the desire to move becomes irresistible. But for many, this seasonal shift also brings back nagging heel pain or discomfort under the foot. If your feet ache when you get up or after a long day, it’s a sign your body is sending you…

Start your seasonal cleanup with your feet  With the warmer season approaching, it’s a good idea to ask yourself: are your shoes still good? Worn-out footwear can easily lead to discomfort.Many people hold on to old shoes without realizing they can lead to foot, knee or back discomfort. Collapsed soles and worn-out support may silently…

Are your feet hurting? Foot pain can sneak up or strike suddenly, making everyday activities difficult and even making walking uncomfortable. Many people choose to wait, hoping the pain will go away on its own. However, delaying treatment can make matters worse. Knowing when to see a podiatrist is crucial, as some signs should never…

Foot pain prevention is essential to maintaining mobility and overall quality of life, especially as we age. Our feet tirelessly support us every day, yet we often neglect their care until discomfort arises. Whether it’s after a long day standing, wearing ill-fitting shoes, or neglecting proper foot care, foot pain isn’t inevitable. Implementing daily foot…

Foot health is essential for daily well-being, and podiatric care can represent a significant expense. Fortunately, in Quebec, some of these costs are eligible for tax credits, helping residents reduce their tax bills. Understanding which podiatric services are deductible and how to include them in your tax return can help you maximize your reimbursements.

We all know how important it is to visit the dentist. We do so regularly, without question, because we know that ignoring a small cavity now can lead to a root canal later. Yet, when it comes to our feet, we often tolerate the pain, adapt our routines, and hope it will go away. But…

A proactive foot care investment reduces future healthcare expenses. We often forget the importance of our feet—until they start to hurt. These complex structures support our weight and allow us to move freely. Even mild discomfort can develop into a persistent problem if ignored. Over time, issues that could have been prevented with simple care…

Podiatric care plays a key role in overall health, especially as we age. Whether you’re dealing with foot pain, custom orthotics, or specialized foot care, costs can add up quickly. Fortunately, many private insurance plans partially or fully cover these treatments. This guide will walk you through understanding which podiatry services are typically covered and…

Foot pain is a common problem that affects many people. It can have multiple causes, ranging from daily wear and tear to specific medical conditions. Understanding these causes is essential to prevent and effectively treat foot pain. Here’s an overview of the most common causes of foot pain.

Winters put our roads to the test… and your feet too! After a heavy snowstorm, your feet endure harsh conditions: extreme cold, moisture, prolonged exertion, and slippery surfaces. Dealing with tasks like shoveling, wearing wet boots, and trudging through deep snow can create or aggravate foot issues. Here’s how snowstorms impact your feet and the…

The highly intricate structures in our feet enable us to move, support our weight, and cushion impacts. That’s a lot of stress for them to handle! Your feet need the right care and attention to be pain-free and functional. These seven useful suggestions will help you move more comfortably and reduce foot pain. Choose the…

Cortisone injections might be an option if conventional podiatric therapies are ineffective for chronic foot discomfort. In regions like joints, bursae, nerves, or tendons, this treatment works very well to reduce inflammation. Let's examine this process's operation and the particular ailments it can treat What to Know About Cortisone Injections in Podiatry In podiatry, cortisone…

If you intend to take on the challenges of winter climbing, remember that the cold gets worse as you ascend, causing major physical changes. The elevated risk of frostbite is one of these alterations. It's critical to comprehend the possible risks of frostbite whilst climbing and how to avoid it in order to guarantee that…