Tips and advice from podiatrists

Are your feet hurting? Foot pain can sneak up or strike suddenly, making everyday activities difficult and even making walking uncomfortable. Many people choose to wait, hoping the pain will go away on its own. However, delaying treatment can make matters worse. Knowing when to see a podiatrist is crucial, as some signs should never…

Our feet tirelessly support us every day, yet we often neglect their care until discomfort arises. Whether it’s after a long day standing, wearing ill-fitting shoes, or neglecting proper foot care, foot pain isn’t inevitable. By adopting simple habits and avoiding common mistakes, you can maintain healthy, pain-free feet.​ Taking care of your feet is…

Foot health is essential for daily well-being, and podiatric care can represent a significant expense. Fortunately, in Quebec, some of these costs are eligible for tax credits, helping residents reduce their tax bills. Understanding which podiatric services are deductible and how to include them in your tax return can help you maximize your reimbursements.

We all know how important it is to visit the dentist. We do so regularly, without question, because we know that ignoring a small cavity now can lead to a root canal later. Yet, when it comes to our feet, we often tolerate the pain, adapt our routines, and hope it will go away. But…

We often forget the importance of our feet—until they start to hurt. These complex structures support our weight and allow us to move freely. Even mild discomfort can develop into a persistent problem if ignored. Over time, issues that could have been prevented with simple care may lead to expensive and invasive treatments. In this…

Podiatric care plays a key role in overall health, especially as we age. Whether you’re dealing with foot pain, custom orthotics, or specialized foot care, costs can add up quickly. Fortunately, many private insurance plans partially or fully cover these treatments. This guide will walk you through understanding which podiatry services are typically covered and…

Foot pain is a common problem that affects many people. It can have multiple causes, ranging from daily wear and tear to specific medical conditions. Understanding these causes is essential to prevent and effectively treat foot pain. Here’s an overview of the most common causes of foot pain.

Winters put our roads to the test… and your feet too! After a heavy snowstorm, your feet endure harsh conditions: extreme cold, moisture, prolonged exertion, and slippery surfaces. Dealing with tasks like shoveling, wearing wet boots, and trudging through deep snow can create or aggravate foot issues. Here’s how snowstorms impact your feet and the…

The highly intricate structures in our feet enable us to move, support our weight, and cushion impacts. That’s a lot of stress for them to handle! Your feet need the right care and attention to be pain-free and functional. These seven useful suggestions will help you move more comfortably and reduce foot pain. Choose the…

Cortisone injections might be an option if conventional podiatric therapies are ineffective for chronic foot discomfort. In regions like joints, bursae, nerves, or tendons, this treatment works very well to reduce inflammation. Let's examine this process's operation and the particular ailments it can treat What to Know About Cortisone Injections in Podiatry In podiatry, cortisone…

If you intend to take on the challenges of winter climbing, remember that the cold gets worse as you ascend, causing major physical changes. The elevated risk of frostbite is one of these alterations. It's critical to comprehend the possible risks of frostbite whilst climbing and how to avoid it in order to guarantee that…

As temperatures plummet, your body ramps up its efforts to stay warm, working hard to maintain a stable core temperature. Unfortunately, your extremities—particularly your hands and feet—are less efficient at retaining heat. This makes them highly susceptible to the challenges of winter, such as frostbite and discomfort. However, with the right care and preparation, you…

While cold weather is often praised for its benefits to circulation, extreme cold can create challenges, especially for those dealing with joint pain. That said, staying active outdoors during winter is essential for both your mood and overall health. The key is preparation. But what does proper preparation really involve? Is bundling up enough? Let’s…

Winter’s chill can take a toll on your circulation, especially in your extremities. Healthy blood flow is essential for maintaining your body’s warmth and overall health, including your feet. Let’s explore how circulation works and how you can support it during the colder months. How Does Blood Circulation Work? Blood circulation starts with your heart…

Winter is the perfect season to enjoy outdoor activities that keep both your body and mind active. Skiing, in particular, is a popular way to spend time with friends and family. However, without proper preparation, it can lead to injuries. To ensure you get the most out of your time on the slopes, follow these…

While ankle sprains and dislocations are often better known, toes can also be affected. If you've ever forcefully bumped your toe or engage in a sport that involves sudden changes of direction, there's a chance you may have experienced one of these injuries. While they can be very painful, they may resolve on their own.…

Osteoporosis is a disease that weakens the bones and exposes the patient to an increased risk of fractures. To prevent falls and injuries, it is important to choose shoes that stabilize the feet. Let's explore together the types of shoes that are recommended when suffering from osteoporosis. The features of a shoe suitable for osteoporosis…

Running is a popular sport for which there is a wide variety of shoes available. With increasingly stylish designs, it's easy to be drawn to a pair just for their looks. However, as with many things, beauty isn't everything! To safely enjoy your pastime, let's explore the three mistakes to avoid when buying your running…

The feet of athletes who engage in combat sports are subjected to significant strain, whether it's for balance, agility, or generating impact. In this context, it becomes clear why preparing them for exertion is essential. But where should one start to prevent injuries? Here are our tips for avoiding foot injuries during your combat sports…

Medical imaging is widely used in podiatric medicine. It serves to identify the source of symptoms, visualize affected tissues, and is even used for taking impressions. For podiatrists, radiography and ultrasound are valuable tools that help develop the best treatment plan for each patient. Let's explore the conditions under which each of these methods finds…