Tips and advice from podiatrists Tip

Our feet tirelessly support us every day, yet we often neglect their care until discomfort arises. Whether it’s after a long day standing, wearing ill-fitting shoes, or neglecting proper foot care, foot pain isn’t inevitable. By adopting simple habits and avoiding common mistakes, you can maintain healthy, pain-free feet.​ Taking care of your feet is…

Foot health is essential for daily well-being, and podiatric care can represent a significant expense. Fortunately, in Quebec, some of these costs are eligible for tax credits, helping residents reduce their tax bills. Understanding which podiatric services are deductible and how to include them in your tax return can help you maximize your reimbursements.

We all know how important it is to visit the dentist. We do so regularly, without question, because we know that ignoring a small cavity now can lead to a root canal later. Yet, when it comes to our feet, we often tolerate the pain, adapt our routines, and hope it will go away. But…

We often forget the importance of our feet—until they start to hurt. These complex structures support our weight and allow us to move freely. Even mild discomfort can develop into a persistent problem if ignored. Over time, issues that could have been prevented with simple care may lead to expensive and invasive treatments. In this…

Podiatric care plays a key role in overall health, especially as we age. Whether you’re dealing with foot pain, custom orthotics, or specialized foot care, costs can add up quickly. Fortunately, many private insurance plans partially or fully cover these treatments. This guide will walk you through understanding which podiatry services are typically covered and…

Foot pain is a common problem that affects many people. It can have multiple causes, ranging from daily wear and tear to specific medical conditions. Understanding these causes is essential to prevent and effectively treat foot pain. Here’s an overview of the most common causes of foot pain.

Winters put our roads to the test… and your feet too! After a heavy snowstorm, your feet endure harsh conditions: extreme cold, moisture, prolonged exertion, and slippery surfaces. Dealing with tasks like shoveling, wearing wet boots, and trudging through deep snow can create or aggravate foot issues. Here’s how snowstorms impact your feet and the…

The highly intricate structures in our feet enable us to move, support our weight, and cushion impacts. That’s a lot of stress for them to handle! Your feet need the right care and attention to be pain-free and functional. These seven useful suggestions will help you move more comfortably and reduce foot pain. Choose the…

If you intend to take on the challenges of winter climbing, remember that the cold gets worse as you ascend, causing major physical changes. The elevated risk of frostbite is one of these alterations. It's critical to comprehend the possible risks of frostbite whilst climbing and how to avoid it in order to guarantee that…

Winter is the perfect season to enjoy outdoor activities that keep both your body and mind active. Skiing, in particular, is a popular way to spend time with friends and family. However, without proper preparation, it can lead to injuries. To ensure you get the most out of your time on the slopes, follow these…

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…

Forests turn to warm colours, temperatures drop, humidity increases, and it is still dark when you wake up. It is time to break out the wool and the scarf now that the fall season has arrived. In order to keep enjoying the outdoors, it is also time to consider footwear. Here are some pointers for…

Quebec's fall season is both stunning and unpredictable. Season of apples and squash as well as lengthy nature hikes, fall is much more enjoyable when you are well-prepared. It is never pleasant to end an outdoor activity early due to inadequate equipment, but untimely rains are frequent. Just as you should think about your fall…

When you walk, do your feet feel achy, chilly, or even numb? You might have anxiety if you are feeling any of these discomforts. In addition to its psychological effects, anxiety can also lead to a variety of physical issues, the most prevalent of which are palpitations, insomnia, and stomach aches. Anxiety's effects can be…

Do you know why the vast majority of people wear socks on a daily basis? In this article, we will tell you the reasons why it is recommended to wear socks every day. We will see how donning a pair of socks can improve your hygiene, comfort, and even safety while preserving the health of…

It is common to talk about cold feet, heavy legs after a long day, or tingling in the legs - that unpleasant feeling that makes you fidget. Although less well known, hot feet syndrome or burning feet are just as uncomfortable. Walking and even the capacity to focus on a task can be impacted by…

Foot bandage is typically applied to sprains. In order to lessen swelling brought on by the trauma entails immobilizing or restricting the movement of an injured area by wrapping it in an elastic bandage. Bandaging can be done at home by the injured person or in a clinic by a healthcare professional. Foot bandaging may…

People of different ages and physical abilities enjoy cycling as a recreational activity. While there are many positive health benefits associated with cycling, the activity is not without its drawbacks, particularly to the feet. Let us look at the various impacts and treatments for foot pain if you cycle as part of your workout routine.…

You're at the beach with your toes outstretched, and it's the first time in the year that your feet see the sun and feel the caress of the wind. It is also one of the few occasions when you can go barefoot through the sand, but watch out for its heat, roughness, and even tiny…

With the arrival of warm weather and sunshine, the thought of swimming in a pool is quite appealing. Even if the water's coolness is very tempting, it is important to take into account the chemicals added to clean it. Many pools utilize chlorine, which can have negative effects on the skin. Here, we will examine…