Tips and advice from podiatrists Orthopedy

Diabetic foot is a problematic condition that can cause sores and ulcers. This makes the feet more vulnerable, especially among the elderly. If this condition is not treated promptly and effectively, it can lead to serious infections and, in some cases, amputation.  If you are one of the 880,000 Quebecers who are diabetic, you need…

Foot surgery becomes necessary in podiatry when treating foot pathologies that cause significant pain or deformities. The primary goal of surgery is to restore your quality of life and allow you to resume your activities without foot pain. There are several conditions that can lead to podiatric surgery. Let's take a look at the main…

You may not know it, but many postural problems stem from poor plantar alignment. This statement makes a lot of sense when you consider the whole body. After all, it is the feet that must support our body's weight and maintain its balance. Of course, other musculoskeletal components are important in maintaining good posture, but…

Relieving plantar fasciitis often requires discipline. Indeed, this painful inflammation, caused by a stretching or a rupture of the plantar fascia, can be cured by podiatry, but also by exercises. These exercises strengthen the plantar fascia, the membrane that supports the arch of your foot. By progressively performing exercises, you can regain your mobility and…

It's always difficult to decide on surgery, especially when it concerns your feet. Pain that persists or experiencing difficulty walking are symptoms that can lead you to consider foot surgery.   However, we mustn't forget that foot care often includes more than one type of intervention.  There is also a real possibility that corrective treatment may…

Do you feel that your feet get sore too easily? Do you notice an imbalance in your movement when walking? Don't think that your shoes provide enough support for your plantar arches? A deformity or inflammation may be contributing to your discomfort. However, many foot pathologies may be the source of pain and disruption of…

Maintaining your foot orthotics allows you to keep it for a long time. Regardless of the type of foot orthotics you wear, regular maintenance is required to avoid undermining your treatment or premature wear and tear of your orthotics. Not to mention the bad smells that can occur due to inadequate maintenance!  As with your…

The assistance of a podiatrist is required to help you adapt to wearing foot orthotics. This foot care professional is trained to help you. Your podiatrist will design a progressive plan to help you through the process, including follow-up visits to ensure that you are adapting and using your orthotics correctly.  During the first few…

To practise sports without injuring your feet, you need to adopt a few good habits. Whether it's running, cycling, skiing, hiking, climbing, tennis or swimming, it's important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…

Flat foot is a deformation of the arch of the foot that can significantly interfere with daily life. In addition to causing joint pain in the knees, ankles and back, flat feet also affect posture and balance. The solution to this problem could well be as easy as purchasing shoes adapted to the morphology of…

Have you noticed a recurring pain in the back of your ankle? Do your movements seem to become gradually less fluid? It is likely that you have Achilles tendinitis. If the nature of your job requires repetitive movements or long hours on your feet, this inflammation is even more likely to be at the root…

Whether for daily use or for sports, nowadays plantar orthotics are used to treat a wide range of pathologies. Regardless of why you want them, the choice of a pair of plantar orthotics should not be left to chance. Several factors must be considered when selecting your orthotics, such as your morphology, your lifestyle and…

A highly praised diagnostic tool among healthcare professionals, postural imaging is accurate, fast and completely safe. Postural evaluation is performed using a computer and a harmless light projection. The reflections of these rays of light make it possible to identify anatomical features as well as potential pathologies of your feet and body. Here are 4…

A biomechanical examination is performed in a clinic by a podiatrist to assess the mechanical behaviour of your lower limbs. Through a series of observations and manipulations, the podiatrist is able to analyze how your feet react when they are used. But how can taking a biomechanical examination be of benefit to you? Whether for a…

It is a well known fact that muscle cramps in the feet can be as painful as they are sudden. You might think that the only solution is to wait until they subside. However, there are several techniques that can quickly reduce discomfort and reduce the incidence of cramps. Let's see what causes muscle spasms…

Are you the parent of a young child whose feet seem a little too flat to you? You have a right to be concerned. While studies have shown that 97% of young children have a flat valgus foot, it may not correct itself without intervention. Most cases of flat foot usually resolve in the first…

A common injury among athletes, Achilles tendonitis is an inflammation of the tendon that connects the calf muscle to the heel. Both painful and limiting, this tendinopathy can make you experience a living hell.  It can even lead to a complete rupture of the tendon and require surgery.  It goes without saying that prevention is…

Ankle sprain is one of the joint pains frequently treated in podiatry. This condition occurs following a tear or stretching of the ankle ligaments. Ligaments are fibrous tissues that connect our ligaments. Ankle ligaments can be very delicate and thus vulnerable to injury. All it takes is one false movement to suffer a nasty sprain.…

The warm weather is at our doorstep, and so is sandal season. And for many of us, this means it's time to choose our sandals for the summer. But how do you find the best model for your feet? There are so many choices and materials available on the market! Made of wood, leather or…

Running without injuring yourself requires a lot of discipline. Regardless of the level or intensity, running is a physical activity that requires you to take several precautions. In fact, runners must be familiar with the proper techniques and habits to avoid nasty injuries and foot pain. On the surface, running seems to be a natural…