Tips and advice from podiatrists

Podiatric care plays a key role in overall health, especially as we age. Whether you’re dealing with foot pain, custom orthotics, or specialized foot care, costs can add up quickly. Fortunately, many private insurance plans partially or fully cover these treatments. This guide will walk you through understanding which podiatry services are typically covered and…

Foot pain is a common problem that affects many people. It can have multiple causes, ranging from daily wear and tear to specific medical conditions. Understanding these causes is essential to prevent and effectively treat foot pain. Here’s an overview of the most common causes of foot pain.

Winters put our roads to the test… and your feet too! After a heavy snowstorm, your feet endure harsh conditions: extreme cold, moisture, prolonged exertion, and slippery surfaces. Dealing with tasks like shoveling, wearing wet boots, and trudging through deep snow can create or aggravate foot issues. Here’s how snowstorms impact your feet and the…

The highly intricate structures in our feet enable us to move, support our weight, and cushion impacts. That’s a lot of stress for them to handle! Your feet need the right care and attention to be pain-free and functional. These seven useful suggestions will help you move more comfortably and reduce foot pain. Choose the…

Cortisone injections might be an option if conventional podiatric therapies are ineffective for chronic foot discomfort. In regions like joints, bursae, nerves, or tendons, this treatment works very well to reduce inflammation. Let's examine this process's operation and the particular ailments it can treat What to Know About Cortisone Injections in Podiatry In podiatry, cortisone…

If you intend to take on the challenges of winter climbing, remember that the cold gets worse as you ascend, causing major physical changes. The elevated risk of frostbite is one of these alterations. It's critical to comprehend the possible risks of frostbite whilst climbing and how to avoid it in order to guarantee that…

As temperatures plummet, your body ramps up its efforts to stay warm, working hard to maintain a stable core temperature. Unfortunately, your extremities—particularly your hands and feet—are less efficient at retaining heat. This makes them highly susceptible to the challenges of winter, such as frostbite and discomfort. However, with the right care and preparation, you…

While cold weather is often praised for its benefits to circulation, extreme cold can create challenges, especially for those dealing with joint pain. That said, staying active outdoors during winter is essential for both your mood and overall health. The key is preparation. But what does proper preparation really involve? Is bundling up enough? Let’s…

Winter’s chill can take a toll on your circulation, especially in your extremities. Healthy blood flow is essential for maintaining your body’s warmth and overall health, including your feet. Let’s explore how circulation works and how you can support it during the colder months. How Does Blood Circulation Work? Blood circulation starts with your heart…

Winter is the perfect season to enjoy outdoor activities that keep both your body and mind active. Skiing, in particular, is a popular way to spend time with friends and family. However, without proper preparation, it can lead to injuries. To ensure you get the most out of your time on the slopes, follow these…

Gardening should remain a pleasure, not a source of pain  Gardening is one of the most enjoyable and healthy hobbies for adults in Quebec. It keeps you active, connects you with nature, and lets you take pride in your flowers, herbs, or vegetables. However, when you spend long periods kneeling or crouching, it can take…

While ankle sprains and dislocations are often better known, toes can also be affected. If you've ever forcefully bumped your toe or engage in a sport that involves sudden changes of direction, there's a chance you may have experienced one of these injuries. While they can be very painful, they may resolve on their own.…

Osteoporosis is a disease that weakens the bones and exposes the patient to an increased risk of fractures. To prevent falls and injuries, it is important to choose shoes that stabilize the feet. Let's explore together the types of shoes that are recommended when suffering from osteoporosis. The features of a shoe suitable for osteoporosis…

Running is a popular sport for which there is a wide variety of shoes available. With increasingly stylish designs, it's easy to be drawn to a pair just for their looks. However, as with many things, beauty isn't everything! To safely enjoy your pastime, let's explore the three mistakes to avoid when buying your running…

The feet of athletes who engage in combat sports are subjected to significant strain, whether it's for balance, agility, or generating impact. In this context, it becomes clear why preparing them for exertion is essential. But where should one start to prevent injuries? Here are our tips for avoiding foot injuries during your combat sports…

Medical imaging is widely used in podiatric medicine. It serves to identify the source of symptoms, visualize affected tissues, and is even used for taking impressions. For podiatrists, radiography and ultrasound are valuable tools that help develop the best treatment plan for each patient. Let's explore the conditions under which each of these methods finds…

When they persist, foot pains can seriously impact our daily lives. Fortunately, therapeutic laser is a non-invasive solution for treating joint, muscle, and ligament pains. It involves a light beam applied to the patient's skin by the podiatrist, which aids in the healing of inflamed tissues. Let's explore the benefits of this method for relieving…

Foot blisters are unwelcome, painful, soft bumps that form when the skin on your foot rubs against your shoe. You're more susceptible to them if your sports shoes are too tight or if sweat doesn't evaporate properly. However, don't worry; it's not inevitable. Today, we offer you three tips to prevent blister formation during your…

Taking care of your feet is important at any age, but it is especially crucial during childhood when the feet are still developing. Sometimes, growth occurs without any issues, but other times, children may experience discomfort or pain. The good news is that foot pain in children can be treated and, in some cases, even…

Do you enjoy hiking? In that case, you should consider your choice of socks. While you may have paid attention to properly breathable clothing, good shoes, and perhaps even specialized hiking sticks, have you thought about your socks? Well, they are very important, especially in humid or cold weather. In this article, we will cover…