Tips and advice from podiatrists

As temperatures plummet, your body ramps up its efforts to stay warm, working hard to maintain a stable core temperature. Unfortunately, your extremities—particularly your hands and feet—are less efficient at retaining heat. This makes them highly susceptible to the challenges of winter, such as frostbite and discomfort. However, with the right care and preparation, you…

While cold weather is often praised for its benefits to circulation, extreme cold can create challenges, especially for those dealing with joint pain. That said, staying active outdoors during winter is essential for both your mood and overall health. The key is preparation. But what does proper preparation really involve? Is bundling up enough? Let’s…

Winter’s chill can take a toll on your circulation, especially in your extremities. Healthy blood flow is essential for maintaining your body’s warmth and overall health, including your feet. Let’s explore how circulation works and how you can support it during the colder months. How Does Blood Circulation Work? Blood circulation starts with your heart…

Winter is the perfect season to enjoy outdoor activities that keep both your body and mind active. Skiing, in particular, is a popular way to spend time with friends and family. However, without proper preparation, it can lead to injuries. To ensure you get the most out of your time on the slopes, follow these…

Gardening should remain a pleasure, not a source of pain  Gardening is one of the most enjoyable and healthy hobbies for adults in Quebec. It keeps you active, connects you with nature, and lets you take pride in your flowers, herbs, or vegetables. However, when you spend long periods kneeling or crouching, it can take…

While ankle sprains and dislocations are often better known, toes can also be affected. If you've ever forcefully bumped your toe or engage in a sport that involves sudden changes of direction, there's a chance you may have experienced one of these injuries. While they can be very painful, they may resolve on their own.…

Osteoporosis is a disease that weakens the bones and exposes the patient to an increased risk of fractures. To prevent falls and injuries, it is important to choose shoes that stabilize the feet. Let's explore together the types of shoes that are recommended when suffering from osteoporosis. The features of a shoe suitable for osteoporosis…

Running is a popular sport for which there is a wide variety of shoes available. With increasingly stylish designs, it's easy to be drawn to a pair just for their looks. However, as with many things, beauty isn't everything! To safely enjoy your pastime, let's explore the three mistakes to avoid when buying your running…

The feet of athletes who engage in combat sports are subjected to significant strain, whether it's for balance, agility, or generating impact. In this context, it becomes clear why preparing them for exertion is essential. But where should one start to prevent injuries? Here are our tips for avoiding foot injuries during your combat sports…

Medical imaging is widely used in podiatric medicine. It serves to identify the source of symptoms, visualize affected tissues, and is even used for taking impressions. For podiatrists, radiography and ultrasound are valuable tools that help develop the best treatment plan for each patient. Let's explore the conditions under which each of these methods finds…

When they persist, foot pains can seriously impact our daily lives. Fortunately, therapeutic laser is a non-invasive solution for treating joint, muscle, and ligament pains. It involves a light beam applied to the patient's skin by the podiatrist, which aids in the healing of inflamed tissues. Let's explore the benefits of this method for relieving…

Foot blisters are unwelcome, painful, soft bumps that form when the skin on your foot rubs against your shoe. You're more susceptible to them if your sports shoes are too tight or if sweat doesn't evaporate properly. However, don't worry; it's not inevitable. Today, we offer you three tips to prevent blister formation during your…

Taking care of your feet is important at any age, but it is especially crucial during childhood when the feet are still developing. Sometimes, growth occurs without any issues, but other times, children may experience discomfort or pain. The good news is that foot pain in children can be treated and, in some cases, even…

Do you enjoy hiking? In that case, you should consider your choice of socks. While you may have paid attention to properly breathable clothing, good shoes, and perhaps even specialized hiking sticks, have you thought about your socks? Well, they are very important, especially in humid or cold weather. In this article, we will cover…

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…

Forests turn to warm colours, temperatures drop, humidity increases, and it is still dark when you wake up. It is time to break out the wool and the scarf now that the fall season has arrived. In order to keep enjoying the outdoors, it is also time to consider footwear. Here are some pointers for…

Quebec's fall season is both stunning and unpredictable. Season of apples and squash as well as lengthy nature hikes, fall is much more enjoyable when you are well-prepared. It is never pleasant to end an outdoor activity early due to inadequate equipment, but untimely rains are frequent. Just as you should think about your fall…

When you walk, do your feet feel achy, chilly, or even numb? You might have anxiety if you are feeling any of these discomforts. In addition to its psychological effects, anxiety can also lead to a variety of physical issues, the most prevalent of which are palpitations, insomnia, and stomach aches. Anxiety's effects can be…

Do you know why the vast majority of people wear socks on a daily basis? In this article, we will tell you the reasons why it is recommended to wear socks every day. We will see how donning a pair of socks can improve your hygiene, comfort, and even safety while preserving the health of…

Climbing is a sport that involves the muscles of the feet, from the toe to the heel. A growing number of climbers are attempting barefoot climbing, even though the majority still engage in this sport while wearing shoes. This calls into question the advantages of barefoot climbing and the dangers to your foot health. What…