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Tips and advice from podiatrists

Image de :Prevent blisters on your feet

Prevent blisters on your feet

15 October 2023

Foot blisters are unwelcome, painful, soft bumps that form when the skin on your foot rubs against your shoe. You're more susceptible to them if your sports shoes are too tight or if sweat doesn't evaporate properly. However, don't worry; it's not inevitable. Today, we offer you three tips to prevent blister formation during your…

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Foot care to prevent children’s foot pain

8 October 2023

Taking care of your feet is important at any age, but it is especially crucial during childhood when the feet are still developing. Sometimes, growth occurs without any issues, but other times, children may experience discomfort or pain. The good news is that foot pain in children can be treated and, in some cases, even…

Image de :How to choose the right socks for hiking?

How to choose the right socks for hiking?

1 October 2023

Do you enjoy hiking? In that case, you should consider your choice of socks. While you may have paid attention to properly breathable clothing, good shoes, and perhaps even specialized hiking sticks, have you thought about your socks? Well, they are very important, especially in humid or cold weather. In this article, we will cover…

Image de :Some tips for running in the fall

Some tips for running in the fall

10 September 2023

Your energy levels may be impacted by the changing weather and reduced light as fall approaches. Maintaining a running schedule is a great way to keep both your physical and mental health in top condition. Going outside in the rain or wind, however, can be risky. Here are some tips to help you keep reaping…

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The best types of shoes for fall

5 September 2023

Forests turn to warm colours, temperatures drop, humidity increases, and it is still dark when you wake up. It is time to break out the wool and the scarf now that the fall season has arrived. In order to keep enjoying the outdoors, it is also time to consider footwear. Here are some pointers for…

Image de :How to choose the right socks for the fall

How to choose the right socks for the fall

27 August 2023

Quebec's fall season is both stunning and unpredictable. Season of apples and squash as well as lengthy nature hikes, fall is much more enjoyable when you are well-prepared. It is never pleasant to end an outdoor activity early due to inadequate equipment, but untimely rains are frequent. Just as you should think about your fall…

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Does anxiety have an impact on your feet?

20 August 2023

When you walk, do your feet feel achy, chilly, or even numb? You might have anxiety if you are feeling any of these discomforts. In addition to its psychological effects, anxiety can also lead to a variety of physical issues, the most prevalent of which are palpitations, insomnia, and stomach aches. Anxiety's effects can be…

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Why should you wear socks?

13 August 2023

Do you know why the vast majority of people wear socks on a daily basis? In this article, we will tell you the reasons why it is recommended to wear socks every day. We will see how donning a pair of socks can improve your hygiene, comfort, and even safety while preserving the health of…

Image de :Barefoot climbing : effects on the feet

Barefoot climbing : effects on the feet

6 August 2023

Climbing is a sport that involves the muscles of the feet, from the toe to the heel. A growing number of climbers are attempting barefoot climbing, even though the majority still engage in this sport while wearing shoes. This calls into question the advantages of barefoot climbing and the dangers to your foot health. What…

Image de :Discomfort of hot feet : how to relieve?

Discomfort of hot feet : how to relieve?

30 July 2023

It is common to talk about cold feet, heavy legs after a long day, or tingling in the legs - that unpleasant feeling that makes you fidget. Although less well known, hot feet syndrome or burning feet are just as uncomfortable. Walking and even the capacity to focus on a task can be impacted by…

Image de :How to choose the right climbing shoes?

How to choose the right climbing shoes?

23 July 2023

Climbing is an activity that can be very demanding on your feet. That's why it's important to have the right footwear to protect them. Climbing shoes are designed to accommodate all of the requirements involved in this sport. Let's take a look at the different types of climbing shoes in terms of their characteristics and…

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Some exercises to relax your feet

16 July 2023

Your feet carry you everywhere you go, so it's only fair that they get tired at some point. Treat them to a bit of relaxation! Your feet will not only be grateful for it, but they will also be able to resist better and even prevent various ailments. Let's take a look at how stretching…

Image de :The different types of foot fungus that can harm your feet

The different types of foot fungus that can harm your feet

9 July 2023

Did you know there are different families of fungi? Not the tasty mushrooms you put in your favourite dishes, but rather the vicious fungi that can harm your feet. Dermatophytosis and onychomycosis are the two types of fungal infections that FootNetwork will introduce to you in this article. Here, we will look at the characteristics…

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Choosing the best CrossFit shoes

25 June 2023

Are you familiar with CrossFit? This activity combines endurance, weightlifting, and gymnastics. It is practiced in most gyms and fitness centers and is used to attract a majority of men. Today, many women are also interested. FootNetwork would like to make you aware of the injuries that can occur to your feet during these sports…

Image de :Tips for choosing a pair of rain boots

Tips for choosing a pair of rain boots

18 June 2023

When the weather is unpredictable in late fall or as spring approaches, the rain boot is an efficient way to keep your feet dry and comfortable. You can go outside and walk around without being concerned about water leaking in. Here are some recommendations for choosing high-quality rain boots so you can confidently brave the…

Image de :What are the different types of feet? 

What are the different types of feet? 

11 June 2023

There are different types of feet. Egyptian, square, and Greek feet can be distinguished by the length and placement of their toes, as well as by the shape of their foot's arch (flat foot, cavus foot). In this article, we will focus on the first criterion, which is the placement of the toes. Knowing these…

Image de :Causes of pain on top of the foot

Causes of pain on top of the foot

4 June 2023

The most frequently painful areas on the feet are the heels, toes, and soles. Because top-of-foot pain is less common, it can be challenging to figure out what to do about it. This type of pain can be caused by several factors. Here's how to recognize the causes so you can effectively manage them. Symptoms…

Image de :How to bandage the foot and when to use it

How to bandage the foot and when to use it

28 May 2023

Foot bandage is typically applied to sprains. In order to lessen swelling brought on by the trauma entails immobilizing or restricting the movement of an injured area by wrapping it in an elastic bandage. Bandaging can be done at home by the injured person or in a clinic by a healthcare professional. Foot bandaging may…

Image de :How to remove and avoid foot corns

How to remove and avoid foot corns

21 May 2023

Foot corns create a spiky sensation that penetrates the skin. If left untreated, they can develop in sensitive areas of the foot and become very bothersome. However, foot corns can be easily removed, and they can even be avoided. What exactly are foot corns? The thickening of the skin that results from repeated friction is…

Image de :How to treat a jellyfish sting to the foot?

How to treat a jellyfish sting to the foot?

14 May 2023

Although it may seem surprising, jellyfish are growing more widespread, even in lakes and rivers (known as freshwater jellyfish). Therefore, it is crucial to understand what to do if a jellyfish stings your foot. Learn the symptoms of this injury and how to treat it in the article below. Symptoms of a jellyfish sting on…

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