Tips and advice from podiatrists

Normally, health experts do not recommend a sedentary lifestyle. But if your ability to move is limited by an injured foot, a sedentary lifestyle may seem inevitable. However, if you have the chance, you should seize every opportunity to keep active. Here are 5 reasons why you should stay active despite having a cast on…

A healthy employee should not experience any problems from having to stand up during work. However, in order to enjoy the best comfort, you should consider several factors. One of the most important elements is undoubtedly the choice of your footwear. Shoes can have a direct influence on the vulnerability of your feet as well…

People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips for seniors to reduce the impact of aging on the health of your feet…

It can prove to be frustrating for a parent to be unable to identify what is causing their child pain. However, in the case of specific leg pain, the answer is much clearer. Leg pain occurs in many young children between the ages of 3 and 6 as part of the normal growing process. Usually,…

Diabetes mellitus poses several dangers to its carrier’s health. The complications it causes often include blindness, hypertension, and other cardiovascular diseases. However, the plantar problems caused by diabetes can sometimes go ignored. This is quite surprising, considering that diabetic foot is responsible for 50% of non-traumatic lower-limb amputations. Let's look at what causes a person…

Steadying your foot or leg with a cast can significantly limit your ability to move. However, even if a fracture and a severe sprain require forced immobilization of the foot, you don’t always have to stop moving completely. Here are some tips to help you keep going despite having your foot in a cast. The…

While it is not necessary to buy several pairs of different foot orthoses, it can make your life a lot easier. Having more than one pair of orthotic insoles has benefits for all types of people, from the hard-working athlete to the newly retired. If you still have doubts, read on to learn 4 reasons…

Just like the podiatrist, the orthotist is also responsible for treating a variety of foot problems. However, the podiatrist’s role focuses more on diagnosing and carrying out the treatment while the orthotist’s duties are reserved to one particular step of the process. Their roles may be different, but the podiatrist and orthotist regularly collaborate in…

Aging brings along a number of symptoms, like weakening muscles, blurred vision and a hunched back. In addition to sensory damage, this also affects the musculoskeletal structures of the body, including your feet. As you age along with your body, your feet and legs can give you a hard time. Here are the various effects…

No matter how and where you wear them, high heels should be worn in moderation. One look at an Egyptian-type foot is enough to understand why many plantar and joint pains are attributed to this type of footwear. Do you still have doubts? Here are 4 long-term effects of wearing high heels. An overall change…

Participating in a marathon requires mental and physical preparation alike. After all, it is not every day that you have to cover 42.2 km in one go. While the preparation methods are largely directed at the change of diet, it is necessary not to neglect your feet’s health as well. Here are the different treatments…

Whether it's getting back into shape, excelling, or improving your reflexes, playing a sport is usually very beneficial for you. However, various factors like muscle fatigue or injury can hinder your performance and undermine your athletic activity. Foot orthoses for athletes are a valuable tool to address these types of discomforts, before, during, and after…

As with other medical professionals, the decision to visit a podiatry clinic depends on several conditions. For example, there is the severity of your situation or the need to readjust your foot orthoses. If you choose to consult for your child instead, you may require recurring visits. The same applies if you have a condition…

Obesity is a growing problem in the world population, currently affecting 34% of Canadian adults. While it is common knowledge that this condition often leads to high blood pressure and circulatory problems, the mechanical difficulties experienced by overweight people sometimes go unnoticed. Still, the joints of the legs and feet must support the extra weight.…

Diabetes affects more than 1 in 10 Quebecers, according to the National Institute of Public Health of Quebec. It is known to cause an array of problems like blindness and kidney disease, but diabetes is also responsible for half of all non-traumatic amputations. Before reaching such serious complications, however, other conditions of the soles of…

It is rare for a child to need orthotic insoles before the age of 3. In fact, due to the fact that the structures of the feet are not yet developed, it is difficult to determine if there are any issues with them. However, if your child is of walking age and has difficulty doing…

Foot orthoses must be kept effective in all situations, as they are akin to extensions of your feet. Typically, orthotics should last you about 5-10 years. However, the lifespan of an orthotic insole depends on several factors, for instance: its quality and care. Read on to learn 3 elements that can have an impact on…

You can run, jump, climb and swim with them. That’s right, we’re talking about your feet! They are complex structures, but what are they truly made of? Here's your chance to learn more about the anatomy of the foot. The different types of feet There are 3 types of feet: the Greek foot, the Egyptian…

Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…

Still a relatively obscure phenomenon, the discomfort caused by growing pains can be difficult to decipher. And yet, it is inevitable, because growth is an integral part of normal child development. Read on to learn 4 common myths associated with growing pains in children. Myth 1: Growing pains occur at any time of the day …