Practical advice Orthopedy

Have you noticed a recurring pain in the back of your ankle? Do your movements seem to become gradually less fluid? It is likely that you have Achilles tendinitis. If the nature of your job requires repetitive movements or long hours on your feet, this inflammation is even more likely to be at the root…

Whether for daily use or for sports, nowadays plantar orthotics are used to treat a wide range of pathologies. Regardless of why you want them, the choice of a pair of plantar orthotics should not be left to chance. Several factors must be considered when selecting your orthotics, such as your morphology, your lifestyle and…

A highly praised diagnostic tool among healthcare professionals, postural imaging is accurate, fast and completely safe. Postural evaluation is performed using a computer and a harmless light projection. The reflections of these rays of light make it possible to identify anatomical features as well as potential pathologies of your feet and body. Here are 4…

A biomechanical examination is performed in a clinic by a podiatrist to assess the mechanical behaviour of your lower limbs.  Through a series of observations and manipulations, the podiatrist is able to analyze how your feet react when they are used. But how can taking a biomechanical examination be of benefit to you? Whether for…

It is a well known fact that muscle cramps in the feet can be as painful as they are sudden. You might think that the only solution is to wait until they subside. However, there are several techniques that can quickly reduce discomfort and reduce the incidence of cramps. Let’s see what causes muscle spasms…

Are you the parent of a young child whose feet seem a little too flat to you? You have a right to be concerned. While studies have shown that 97% of young children have a flat valgus foot, it may not correct itself without intervention. Most cases of flat foot usually resolve in the first…

A common injury among athletes, Achilles tendonitis is an inflammation of the tendon that connects the calf muscle to the heel. Both painful and limiting, this tendinopathy can make you experience a living hell.  It can even lead to a complete rupture of the tendon and require surgery.  It goes without saying that prevention is…

Ankle sprain is one of the joint pains frequently treated in podiatry. This condition occurs following a tear or stretching of the ankle ligaments. Ligaments are fibrous tissues that connect our ligaments. Ankle ligaments can be very delicate and thus vulnerable to injury. All it takes is one false movement to suffer a nasty sprain.…

The warm weather is at our doorstep, and so is sandal season. And for many of us, this means it’s time to choose our sandals for the summer. But how do you find the best model for your feet? There are so many choices and materials available on the market! Made of wood, leather or…

Running without injuring yourself requires a lot of discipline. Regardless of the level or intensity, running is a physical activity that requires you to take several precautions. In fact, runners must be familiar with the proper techniques and habits to avoid nasty injuries and foot pain. On the surface, running seems to be a natural…