Practical advice Orthopedy

Diabetic foot: what is it, and how do we treat it?

Diabetic foot: what is it, and how do we treat it?

27 April 2020

Diabetic foot is a problematic condition that can cause sores and ulcers. This makes the feet more vulnerable, especially among the elderly. If this condition is not treated promptly and effectively, it can lead to serious infections and, in some cases, amputation.  If you are one of the 880,000 Quebecers who are diabetic, you need…

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Foot surgery: when should it be performed?

Foot surgery: when should it be performed?

20 April 2020

Foot surgery becomes necessary in podiatry when treating foot pathologies that cause significant pain or deformities. The primary goal of surgery is to restore your quality of life and allow you to resume your activities without foot pain. There are several conditions that can lead to podiatric surgery. Let's take a look at the main…

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Good posture starts with your feet!

Good posture starts with your feet!

21 March 2020

You may not know it, but many postural problems stem from poor plantar alignment. This statement makes a lot of sense when you consider the whole body. After all, it is the feet that must support our body's weight and maintain its balance. Of course, other musculoskeletal components are important in maintaining good posture, but…

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3 exercises to help relieve plantar fasciitis

3 exercises to help relieve plantar fasciitis

28 February 2020

Relieving plantar fasciitis often requires discipline. Indeed, this painful inflammation, caused by a stretching or a rupture of the plantar fascia, can be cured by podiatry, but also by exercises. These exercises strengthen the plantar fascia, the membrane that supports the arch of your foot. By progressively performing exercises, you can regain your mobility and…

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Foot surgery: will you need orthotics?

Foot surgery: will you need orthotics?

8 October 2019

It’s always difficult to decide on surgery, especially when it concerns your feet. Pain that persists or experiencing difficulty walking are symptoms that can lead you to consider foot surgery.   However, we mustn’t forget that foot care often includes more than one type of intervention.  There is also a real possibility that corrective treatment may…

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What is the purpose of a biomechanical exam?

What is the purpose of a biomechanical exam?

8 October 2019

Do you feel that your feet get sore too easily? Do you notice an imbalance in your movement when walking? Don’t think that your shoes provide enough support for your plantar arches? A deformity or inflammation may be contributing to your discomfort. However, many foot pathologies may be the source of pain and disruption of…

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How to take care of your foot orthotics?

How to take care of your foot orthotics?

8 October 2019

Maintaining your foot orthotics allows you to keep it for a long time. Regardless of the type of foot orthotics you wear, regular maintenance is required to avoid undermining your treatment or premature wear and tear of your orthotics. Not to mention the bad smells that can occur due to inadequate maintenance!  As with your…

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How to adapt to wearing foot orthotics?

How to adapt to wearing foot orthotics?

8 October 2019

The assistance of a podiatrist is required to help you adapt to wearing foot orthotics. This foot care professional is trained to help you. Your podiatrist will design a progressive plan to help you through the process, including follow-up visits to ensure that you are adapting and using your orthotics correctly.  During the first few…

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How to practise sports without injuring your feet?

How to practise sports without injuring your feet?

8 October 2019

To practise sports without injuring your feet, you need to adopt a few good habits. Whether it’s running, cycling, skiing, hiking, climbing, tennis or swimming, it’s important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…

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How to choose the right shoes when we have flat feet?

How to choose the right shoes when we have flat feet?

6 October 2019

Flat foot is a deformation of the arch of the foot that can significantly interfere with daily life. In addition to causing joint pain in the knees, ankles and back, flat feet also affect posture and balance. The solution to this problem could well be as easy as purchasing shoes adapted to the morphology of…

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