Practical advice Pain

Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…

Still a relatively obscure phenomenon, the discomfort caused by growing pains can be difficult to decipher. And yet, it is inevitable, because growth is an integral part of normal child development. Read on to learn 4 common myths associated with growing pains in children. Myth 1: Growing pains occur at any time of the day …

A sprained ankle is a widespread injury and most people will be affected by it at some point in their lives. The majority of ankle sprains are mild, thus they can usually be treated in the comfort of your own home. Here is how you do this. Distinguish between sprain types For starters, you must…

The bunion, or hallux valgus, is a problem that is more common in women, manifesting as a deviation and deformation of the big toe. This deformation of the foot can cause pain and difficulty in comfortably wearing shoes over time. While the bunion can begin as nothing more than a cosmetic problem, it may eventually…

Growing pains usually manifest in leg aches that often occur during the night. This pain can start as early as age 3, in certain cases. They can also affect other parts of the lower limbs, such as the knees, ankles or feet. This type of pain is generally caused by: A suboptimal growth rate (e.g.…

Most medical professionals will tell you that good musculoskeletal health directly depends on your feet. But who should you trust with the delicate task of treating foot pain? After all, there are various medical professionals who have the skills to identify what is wrong with your physical condition. Let's take a look at who offers…

Have you perhaps noticed a bump on the top of your feet, and it’s getting bigger and bigger? Are your feet getting increasingly stiffer, to the point where it’s becoming difficult to put on your shoes without pain? All of these could hint at the presence of a cavus foot. At first, this type of…

Do you regularly do a sport like running, walking, or skiing? Then you probably know that a great deal of your performance directly depends on your feet. However, your feet may have special conditions that make it difficult to perform your athletic activities. Such is the case of flat feet. This downward sagging of the…

The feet are rarely perceived to be the cause of joint pain. However, even a minor plantar deformity can affect your posture and undermine your daily comfort. Flat feet are one of the foot deformities that can cause lasting problems later in life. When pain claims your joints and you begin experiencing a lack of…

Whether you’re a runner, skier, or avid walker, healthy feet are instrumental to ensuring the best athletic performance. But when you’re dealing with a deformity like the cavus foot, it affects the entirety of your body. Cavus foot is characterized by a rigid and very pronounced arch. However, even if it changes your foot’s grip…