Blisters frequently emerge after a long day of play in the heat, particularly when wearing new or ill-fitting shoes. They can be caused by friction and moisture, which weaken the skin.
What to Do
Clean the area gently. Do not pop the blister unless it is very painful. If necessary, use a sterilized needle and cover the area with a soft bandage. Keep it dry.
Prevention
Opt for breathable footwear and moisture-wicking socks. Avoid stiff or overly tight footwear.
Plantar Warts
These skin infections are caused by a virus, often caught in public showers or pools. They can be painless at first but later become uncomfortable when walking.
At-home Care
Use a salicylic acid treatment from the pharmacy and follow the instructions carefully. If the wart multiplies or persists, consult a healthcare professional to reduce the risk of spreading it to others.
Black Toenails or Nail Injuries
A rock, a ball or a tight shoe can cause bleeding under the nail, turning it dark and sometimes painful.
How to treat
Apply ice early to control swelling. Clean gently if the nail is cracked. Watch for signs of infection, like swelling or odor. In most cases, the nail grows back naturally.
Ingrown Toenails
Teens are especially prone to ingrown nails, often due to cutting them too short or wearing narrow shoes. Symptoms include redness, pain and possible infection.
Care tips
Soak the foot in warm salt water twice a day. Apply an antiseptic. Insert a small bit of cotton under the nail edge to help guide its growth.
This fungal infection thrives in warm and damp areas. It causes itching, irritation and cracked skin between the toes.
Prevention
Use sandals in public showers or locker rooms. Dry feet thoroughly, especially between toes. Change socks daily.
Treatment
Apply antifungal cream. Tea tree oil may help, but test a small area first to avoid skin irritation.