Sport

How to practise sports without injuring your feet?

How to practise sports without injuring your feet?

8 October 2019 Footwear, Orthopedy, Sport

To practise sports without injuring your feet, you need to adopt a few good habits. Whether it’s running, cycling, skiing, hiking, climbing, tennis or swimming, it’s important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…

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Ankle sprains: 5 ways to avoid them

Ankle sprains: 5 ways to avoid them

6 July 2019 Orthopedy, Pain, Sport

Ankle sprain is one of the joint pains frequently treated in podiatry. This condition occurs following a tear or stretching of the ankle ligaments. Ligaments are fibrous tissues that connect our ligaments. Ankle ligaments can be very delicate and thus vulnerable to injury. All it takes is one false movement to suffer a nasty sprain.…

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Running injury-free: a few good tips

Running injury-free: a few good tips

20 May 2019 Orthopedy, Sport

Running without injuring yourself requires a lot of discipline. Regardless of the level or intensity, running is a physical activity that requires you to take several precautions. In fact, runners must be familiar with the proper techniques and habits to avoid nasty injuries and foot pain. On the surface, running seems to be a natural…

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How do you choose the right running shoe?

How do you choose the right running shoe?

1 November 2018 Footwear, Sport

A good quality running shoe, one that absorbs impact and protects the feet comfortably: that’s very important for runners. Whether you are a beginner or an experienced runner, it is essential to take the time to shop to find the right running shoes. Choosing the right model of sports shoe is the key to avoiding…

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How to choose the right socks?

How to choose the right socks?

25 August 2018 Dermatology, Footwear, Sport

Choosing the right socks to wear is not just about comfort and aesthetics. The right choice of socks is also important for maintaining good foot hygiene. A good pair of socks designed for the activity you are performing also helps you to keep your feet in good health! To choose the ideal sock, you should…

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What is the best way to begin a jogging activity?

Have you always been interested in jogging? Of course, it’s not as easy a sport as it seems. You have to plan things right, if you want to start off on the right foot! But by properly equipping yourself and ensuring you adopt the right techniques, patience will do its job. This way you will…

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