- Working from home: ergonomic posture, even for your feet
- The best insoles for plantar fasciitis
- How to prevent or relieve hammertoes?
- 6 ways to treat your plantar fasciitis with a podiatrist
- Choosing your shoes when mobility is limited
- 5 sports you can play despite having a broken foot in a cast
- How do you return to sports after removing a cast from your foot?
- How to start running again after a broken foot?
- What is the best type of footwear for people with plantar fasciitis?
- What can damage your foot orthoses?
- Why should athletes see a podiatrist?
- How to get rid of a bunion?
- 5 reasons to stay active with a foot in a cast
- What shoes should you wear when you work upright?
- Seniors: 4 tips to keep your feet healthy
- How does the diabetic foot result in amputation?
- Training with a cast on your foot? It is possible!
- 4 Reasons to own more than one pair of foot orthoses
- What is the difference between a podiatrist and an orthotist?
- What effects does aging have on your feet?
- 4 long-term effects of wearing high heels.
- Improve your athletic performance with foot orthoses
- How often should you see your podiatrist?
- How does being overweight affect the feet?
- What are the effects of diabetes on the feet?
- Should my child wear foot orthoses?
- How long do foot orthoses last?
- What is the anatomy of the foot?
- Pain under the foot: plantar fasciitis or heel spur?
- 4 myths and facts about growing pains in children
- How do you treat a sprained ankle?
- Prevent bunions in 4 steps
- What’s the difference between 2D and 3D foot scanning?
- How can the podiatrist treat growing pains?
- How can you get back into running after an injury?
- Can I play sports with my foot orthoses?
- Which professional should you consult for foot pain?
- Cavus feet: pains and treatments
- Flat feet: tips to exercise without pain
- Flat feet: pains and treatments
- Flat foot or cavus foot: which one do you have?
- Cavus foot: tips to continue playing sports without pain
- The 4 bad habits that can ruin your feet
- The 4 best natural remedies for heel spur
- 7 myths about treating your Achilles tendinitis
- 4 benefits of foot orthoses for athletes
- What is the difference between a podiatrist and a podologist?
- 5 ways to avoid big toe pain
- Baby’s feet: what are the most common foot abnormalities in babies?
- How to choose the plantar orthotics for your ice skates?
- 4 home remedies for gout in the foot
- Orthotics and prosthetics: what’s the difference?
- How do we cure chronic Achilles tendonitis?
- Gout: 5 signs to watch for
- Sever’s disease: a pathology that affects growing children
- Work standing up: how to avoid hurting your feet
- Diabetic foot: what is it, and how do we treat it?
- Foot surgery: when should it be performed?
- Good posture starts with your feet!
- 3 exercises to help relieve plantar fasciitis
- Foot surgery: will you need orthotics?
- What is the purpose of a biomechanical exam?
- How to take care of your foot orthotics?
- How to adapt to wearing foot orthotics?
- How to practise sports without injuring your feet?
- How to choose the right shoes when we have flat feet?
- The 5 symptoms of Achilles tendinitis
- Custom-made or over-the-counter orthotics: how to choose?
- 4 reasons to consider postural imaging
- 5 advantages of taking a biomechanical examination
- How to relieve foot cramps?
- How can we identify flat foot in children?
- Treating Achilles tendonitis in 5 steps
- Ankle sprains: 5 ways to avoid them
- How do I choose my sandals this summer?
- Running injury-free: a few good tips
- What are the most common forefoot problems?
- How can orthotics help my bunions?
- How can we help baby take their first steps?
- Why perform a foot ultrasound?
- What is a heel spur?
Working from home is a dream come true for many individuals, and it comes with a slew of personal and professional advantages (reduced travel, time savings, flexible hours, and so on), but it also comes with its fair share of drawbacks. The absence of proper ergonomic equipment to guarantee safety and comfort throughout the workplace…Read more
Plantar fasciitis is a relatively widespread condition that causes pain in both the arch and the heel of the foot. It is, in fact, a foot irritation caused by micro-tears in the plantar fascia - the ligament that supports the arch of the foot. To avoid problems, it is critical to detect and treat plantar…Read more
In podiatry, hammertoes are a common problem. This condition is defined by a malformation of the forefoot at the toe joints, that causes discomfort and has a V-shaped or hooked look. Because the deformity is typically painful, it is considered to be problematic. Wearing improper shoes, genetics, cavus or flat feet, inflammation of the joints,…Read more
Heel pain is the defining symptom of plantar fasciitis. This ailment might make it difficult to move or carry out regular tasks. Pulling or tearing of the plantar fascia, which is caused by negligent stretching when exercising or wearing shoes that are improper for your foot, is a typical cause of this condition. The podiatrist…Read more
Mobility loss affects us all, whether due to aging, disability, or pregnancy. Even if movement is restricted, wearing shoes is a must for anyone who needs to get around. If you or someone you know has recently experienced a loss of mobility, there are a few things to consider before buying appropriate footwear. Here's what…Read more
You don't have to stop playing sports just because you have a cast on your foot. There's nothing keeping you from participating in athletics if you have a doctor's okay and a foot that can handle a certain level of movement. Here are five activities that you can participate in when your foot is in…Read more
In most cases, a cast on the foot or leg necessitates a substantial decrease in athletic exercise. It's understandable to want to get back on the field or in the gym after an extended absence. However, it is important not to rush the body by cutting back in order to prevent aggravating the injury in…Read more
Nothing is more frustrating than waiting for full recovery before returning to your normal activities, particularly if you are an active athlete. As a result, it's unsurprising that one of the more popular mistakes is setting a fast pace and covering a large distance too soon. Here's what you need to know on getting back…Read more
Plantar fasciitis manifests as a pain in the heel that often occurs with the morning’s first steps. The pain is caused by micro-tears and inflammation in the heel. If you find yourself waking up with spikes of pain in your heel, you may suffer from plantar fasciitis. Luckily, there are a number of solutions to…Read more
As durable as they can be, custom orthotics must be handled with extreme care. Insoles not only have to sustain the constraints of your movements, but are also regularly exposed to the rigors of time. Custom foot orthoses are explicitly designed to last, but you need to support them by protecting them from certain elements.…Read more
We can’t stress this fact enough: the feet have a critical impact on movement. However, for highly active athletes, it can seem difficult to take a moment and consider the health of their feet. Yet a consultation with a podiatrist can enrich the athletic experience in more ways than one. Here are 4 good reasons…Read more
Do you notice a growth on your big toe that is deviating from its normal axis and causing you difficulty when putting on shoes? There is a good chance that a bunion is developing in your foot. Unfortunately, once hallux valgus has firmly attached itself to your foot, surgery is the only way to remove…Read more
Normally, health experts do not recommend a sedentary lifestyle. But if your ability to move is limited by an injured foot, a sedentary lifestyle may seem inevitable. However, if you have the chance, you should seize every opportunity to keep active. Here are 5 reasons why you should keep exercising despite having a cast on…Read more
A healthy employee should not experience any problems from having to stand up during work. However, in order to enjoy the best comfort, you should consider several factors. One of the most important elements is undoubtedly the choice of your footwear. Shoes can have a direct influence on the vulnerability of your feet as well…Read more
People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips to reduce the impact of aging on the health of your feet. Aging leads…Read more
Diabetes mellitus poses several dangers to its carrier’s health. The complications it causes often include blindness, hypertension, and other cardiovascular diseases. However, the plantar problems caused by diabetes can sometimes go ignored. This is quite surprising, considering that diabetic foot is responsible for 50% of non-traumatic lower-limb amputations. Let's look at what causes a person…Read more
Steadying your foot or leg with a cast can significantly limit your ability to move. However, even if a fracture and a severe sprain require forced immobilization of the foot, you don’t always have to stop moving completely. Here are some tips to help you keep going despite having your foot in a cast. Keeping…Read more
While it is not necessary to buy several pairs of different foot orthoses, it can make your life a lot easier. Having more than one pair of orthotic insoles has benefits for all types of people, from the hard-working athlete to the newly retired. If you still have doubts, read on to learn 4 reasons…Read more
Just like the podiatrist, the orthotist is also responsible for treating a variety of foot problems. However, the podiatrist’s role focuses more on diagnosing and carrying out the treatment while the orthotist’s duties are reserved to one particular step of the process. Their roles may be different, but the podiatrist and orthotist regularly collaborate in…Read more
Aging brings along a number of symptoms, like weakening muscles, blurred vision and a hunched back. In addition to sensory damage, this also affects the musculoskeletal structures of the body, including your feet. As you age along with your body, your feet and legs can give you a hard time. Here are the various effects…Read more
No matter how and where you wear them, high heels should be worn in moderation. One look at an Egyptian-type foot is enough to understand why many plantar and joint pains are attributed to this type of footwear. Do you still have doubts? Here are 4 long-term effects of wearing high heels. Since the feet…Read more
Whether it's getting back into shape, excelling, or improving your reflexes, playing a sport is usually very beneficial for you. However, various factors like muscle fatigue or injury can hinder your performance and undermine your athletic activity. Foot orthoses for athletes are a valuable tool to address these types of discomforts, before, during, and after…Read more
As with other medical professionals, the decision to visit a podiatry clinic depends on several conditions. For example, there is the severity of your situation or the need to readjust your foot orthoses. If you choose to consult for your child instead, you may require recurring visits. The same applies if you have a condition…Read more
Obesity is a growing problem in the world population, currently affecting 34% of Canadian adults. While it is common knowledge that this condition often leads to high blood pressure and circulatory problems, the mechanical difficulties experienced by overweight people sometimes go unnoticed. Still, the joints of the legs and feet must support the extra weight.…Read more
Diabetes affects more than 1 in 10 Quebecers, according to the National Institute of Public Health of Quebec. It is known to cause an array of problems like blindness and kidney disease, but diabetes is also responsible for half of all non-traumatic amputations. Before reaching such serious complications, however, other conditions of the soles of…Read more
It is rare for a child to need orthotic insoles before the age of 3. In fact, due to the fact that the structures of the feet are not yet developed, it is difficult to determine if there are any issues with them. However, if your child is of walking age and has difficulty doing…Read more
Foot orthoses must be kept effective in all situations, as they are akin to extensions of your feet. Typically, orthotics should last you about 5-10 years. However, the lifespan of an orthotic insole depends on several factors, for instance: its quality and care. Read on to learn 3 elements that can have an impact on…Read more
You can run, jump, climb and swim with them. That’s right, we’re talking about your feet! They are complex structures, but what are they truly made of? Here's your chance to learn more about the anatomy of the foot. There are 3 types of feet: the Greek foot, the Egyptian foot, and the Roman (or…Read more
Your foot’s arch is supported by a fibrous membrane called the plantar aponeurosis or plantar fascia. This membrane can become inflamed and even partially ruptured if it is subjected to excessive or uneven stress. This is known as plantar fasciitis. Nowadays, it is among the most common causes of heel pain in Canada. If left…Read more
Still a relatively obscure phenomenon, the discomfort caused by growing pains can be difficult to decipher. And yet, it is inevitable, because growth is an integral part of normal child development. Read on to learn 4 common myths associated with growing pains in children. It can sometimes be difficult to know when young children are…Read more
A sprained ankle is a widespread injury and most people will be affected by it at some point in their lives. The majority of ankle sprains are mild, thus they can usually be treated in the comfort of your own home. Here is how you do this. For starters, you must be able to identify…Read more
The bunion, or hallux valgus, is a problem that is more common in women, manifesting as a deviation and deformation of the big toe. This deformation of the foot can cause pain and difficulty in comfortably wearing shoes over time. While the bunion can begin as nothing more than a cosmetic problem, it may eventually…Read more
While they are both popular tools for making custom foot orthoses, 2D and 3D scanning techniques are nonetheless quite different. 2D imaging offers a very detailed representation of the sole of your foot. In turn, 3D scanning allows you to know your whole plantar morphology and effectively detect any anomalies. Only this impression technique lets…Read more
Growing pains usually manifest in leg aches that often occur during the night. This pain can start as early as age 3, in certain cases. They can also affect other parts of the lower limbs, such as the knees, ankles or feet. This type of pain is generally caused by: A suboptimal growth rate (e.g.…Read more
Runners commonly experience sports injuries. It is estimated that more than 50% of them will suffer at least one injury while running. Poor preparation, inappropriate shoes, violent impacts, inadequate technique.. There is no shortage of reasons why running enthusiasts can struggle with an injury that causes pain in their feet! The majority of sports injuries…Read more
Custom orthotics are adaptable to a variety of situations. Technological advances, in particular, have made it possible for podiatrists to offer foot orthoses that are specifically designed for sports. Learn more about sports orthotics to get the best out of them in your everyday life. Podiatrists often find themselves treating athletes who struggle with persistent…Read more
Most medical professionals will tell you that good musculoskeletal health directly depends on your feet. But who should you trust with the delicate task of treating foot pain? After all, there are various medical professionals who have the skills to identify what is wrong with your physical condition. Let's take a look at who offers…Read more
Have you perhaps noticed a bump on the top of your feet, and it’s getting bigger and bigger? Are your feet getting increasingly stiffer, to the point where it’s becoming difficult to put on your shoes without pain? All of these could hint at the presence of a cavus foot. At first, this type of…Read more
Do you regularly do a sport like running, walking, or skiing? Then you probably know that a great deal of your performance directly depends on your feet. However, your feet may have special conditions that make it difficult to perform your athletic activities. Such is the case of flat feet. This downward sagging of the…Read more
The feet are rarely perceived to be the cause of joint pain. However, even a minor plantar deformity can affect your posture and undermine your daily comfort. Flat feet are one of the foot deformities that can cause lasting problems later in life. When pain claims your joints and you begin experiencing a lack of…Read more
Joint pain, posture problems, osteoarthritis in the knee, or an irregular arch of the foot are often at the root of more problems than you may have expected. But how does one end up with either a flat foot or a cavus foot? How do these differ from a normal foot? Let's take a look…Read more
Whether you’re a runner, skier, or avid walker, healthy feet are instrumental to ensuring the best athletic performance. But when you’re dealing with a deformity like the cavus foot, it affects the entirety of your body. Cavus foot is characterized by a rigid and very pronounced arch. However, even if it changes your foot’s grip…Read more
Taking care of your feet is primarily a matter of habit. However, when it comes to foot care, many of us have developed bad habits over the years. These damaging habits can often result in several limitations that hinder our daily lives, such as: Foot pain (Achilles tendonitis, heel spur, plantar fasciitis, bunions, Morton's neuroma,…Read more
The heel spur, also called the calcaneal spur, usually manifests by affecting your plantar fascia. This bony outgrowth from the heel bone is normally painless. However, if you play a sport that is heavy on your feet, such as running, your fascia will experience increased tension and can thus result in pain. Learn the 4…Read more
Have you been suffering from pain in the back of your ankle for a while now, preventing you from living your life normally? It could be Achilles tendinitis. Achilles tendinitis is a real sore for those who lead an active lifestyle, and it can be quite difficult to treat. To help you better understand the…Read more
Experienced athletes and beginners alike usually depend a great deal on healthy feet for their performance. While regular exercise is good for your health, repetitive efforts can wear out your lower limbs faster. If you want to curb the premature deterioration of your feet and legs, foot orthoses are a worthy solution to consider. Here…Read more
A podiatrist is a medical professional legally authorized to treat most foot pain and discomfort. The podologist, on the other hand, helps alleviate discomfort by providing foot care services. Keep reading to learn the 4 differences that will allow you to distinguish between a podiatrist and a podologist. One of the most important differences between…Read more
The big toe, also called the hallux, is responsible for essential functions such as lifting and balance. This toe is also particularly susceptible to trauma and external stress. In this regard, sharp pain in the big toe can prove to be burdensome and even debilitating. Read on to learn 5 ways to avoid big toe…Read more
While they are relatively rare, foot abnormalities can prove to be quite distressing to a newborn’s parents. Fortunately, the majority of those abnormalities are not due to disease. Despite its unusual and perhaps alarming appearance, an abnormal infant foot is actually very treatable if the issue is quickly addressed. Here are the most common foot…Read more
If you’re an athlete that likes to be active in the wintertime, you may know that it can be challenging to implement foot orthotics into your routine. However, they can be quite beneficial, both in providing relief and increasing performance. Winter sports that make use of skates can be hard on the joints. Therefore, it…Read more
Gout is a form of arthritis that is particularly sensitive to metabolic changes. It can prove difficult to predict when gout will strike, seeing as this inflammation of the joints comes and goes of its own accord. But do not despair! There are some easy remedies that you can use at home to mitigate the…Read more
Orthotics and prosthetics are both designed to support you on a daily basis. However, they do not provide support in the same way. An orthotic compensates, supports and corrects a biomechanical deficiency or a postural problem. A prosthetic, on the other hand, replaces a missing limb of your body. In podiatry, plantar or podiatric orthotics…Read more
For many people, running and cycling are essential activities for health and well being. However, they can also cause pain and discomfort. Achilles tendonitis is an example of such discomfort. Do you experience tendon pain after playing sports? And does this feeling of discomfort seem to get worse after each cycling or running activity? You…Read more
Gout (also called "hyperuricemia") is a form of arthritis (an inflammatory disease), often very painful, that primarily affects men aged 50 and over. According to the Arthritis Society, gout affects approximately 5.2% of men and 2.4% of women in Canada. Western countries are the most affected. The most common form of gout occurs in the…Read more
Sever's disease is a type of pain felt in the heel (calcaneus) that should be monitored in growing children, especially if they are active! Rest assured, this condition is frequent and benign. However, it can interfere with daily activities for several months or even years. Of course, as a parent, you will never be able…Read more
Reducing heart problems, preventing obesity, improving productivity—standing has many benefits. However, in some instances, working upright can cause stiffness or pain in the feet and legs. So, how can you reap the benefits of working on your feet without experiencing musculoskeletal pain? What follows are some helpful podiatrist tips to avoid discomfort. Despite the undeniable…Read more
Diabetic foot is a problematic condition that can cause sores and ulcers. This makes the feet more vulnerable, especially among the elderly. If this condition is not treated promptly and effectively, it can lead to serious infections and, in some cases, amputation. If you are one of the 880,000 Quebecers who are diabetic, you need…Read more
Foot surgery becomes necessary in podiatry when treating foot pathologies that cause significant pain or deformities. The primary goal of surgery is to restore your quality of life and allow you to resume your activities without foot pain. There are several conditions that can lead to podiatric surgery. Let's take a look at the main…Read more
You may not know it, but many postural problems stem from poor plantar alignment. This statement makes a lot of sense when you consider the whole body. After all, it is the feet that must support our body's weight and maintain its balance. Of course, other musculoskeletal components are important in maintaining good posture, but…Read more
Relieving plantar fasciitis often requires discipline. Indeed, this painful inflammation, caused by a stretching or a rupture of the plantar fascia, can be cured by podiatry, but also by exercises. These exercises strengthen the plantar fascia, the membrane that supports the arch of your foot. By progressively performing exercises, you can regain your mobility and…Read more
It’s always difficult to decide on surgery, especially when it concerns your feet. Pain that persists or experiencing difficulty walking are symptoms that can lead you to consider foot surgery. However, we mustn’t forget that foot care often includes more than one type of intervention. There is also a real possibility that corrective treatment may…Read more
Do you feel that your feet get sore too easily? Do you notice an imbalance in your movement when walking? Don’t think that your shoes provide enough support for your plantar arches? A deformity or inflammation may be contributing to your discomfort. However, many foot pathologies may be the source of pain and disruption of…Read more
Maintaining your foot orthotics allows you to keep it for a long time. Regardless of the type of foot orthotics you wear, regular maintenance is required to avoid undermining your treatment or premature wear and tear of your orthotics. Not to mention the bad smells that can occur due to inadequate maintenance! As with your…Read more
The assistance of a podiatrist is required to help you adapt to wearing foot orthotics. This foot care professional is trained to help you. Your podiatrist will design a progressive plan to help you through the process, including follow-up visits to ensure that you are adapting and using your orthotics correctly. During the first few…Read more
To practise sports without injuring your feet, you need to adopt a few good habits. Whether it’s running, cycling, skiing, hiking, climbing, tennis or swimming, it’s important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…Read more
Flat foot is a deformation of the arch of the foot that can significantly interfere with daily life. In addition to causing joint pain in the knees, ankles and back, flat feet also affect posture and balance. The solution to this problem could well be as easy as purchasing shoes adapted to the morphology of…Read more
Have you noticed a recurring pain in the back of your ankle? Do your movements seem to become gradually less fluid? It is likely that you have Achilles tendinitis. If the nature of your job requires repetitive movements or long hours on your feet, this inflammation is even more likely to be at the root…Read more
Whether for daily use or for sports, nowadays plantar orthotics are used to treat a wide range of pathologies. Regardless of why you want them, the choice of a pair of plantar orthotics should not be left to chance. Several factors must be considered when selecting your orthotics, such as your morphology, your lifestyle and…Read more
A highly praised diagnostic tool among healthcare professionals, postural imaging is accurate, fast and completely safe. Postural evaluation is performed using a computer and a harmless light projection. The reflections of these rays of light make it possible to identify anatomical features as well as potential pathologies of your feet and body. Here are 4…Read more
A biomechanical examination is performed in a clinic by a podiatrist to assess the mechanical behaviour of your lower limbs. Through a series of observations and manipulations, the podiatrist is able to analyze how your feet react when they are used. But how can taking a biomechanical examination be of benefit to you? Whether for…Read more
It is a well known fact that muscle cramps in the feet can be as painful as they are sudden. You might think that the only solution is to wait until they subside. However, there are several techniques that can quickly reduce discomfort and reduce the incidence of cramps. Let’s see what causes muscle spasms…Read more
Are you the parent of a young child whose feet seem a little too flat to you? You have a right to be concerned. While studies have shown that 97% of young children have a flat valgus foot, it may not correct itself without intervention. Most cases of flat foot usually resolve in the first…Read more
A common injury among athletes, Achilles tendonitis is an inflammation of the tendon that connects the calf muscle to the heel. Both painful and limiting, this tendinopathy can make you experience a living hell. It can even lead to a complete rupture of the tendon and require surgery. It goes without saying that prevention is…Read more
Ankle sprain is one of the joint pains frequently treated in podiatry. This condition occurs following a tear or stretching of the ankle ligaments. Ligaments are fibrous tissues that connect our ligaments. Ankle ligaments can be very delicate and thus vulnerable to injury. All it takes is one false movement to suffer a nasty sprain.…Read more
The warm weather is at our doorstep, and so is sandal season. And for many of us, this means it’s time to choose our sandals for the summer. But how do you find the best model for your feet? There are so many choices and materials available on the market! Made of wood, leather or…Read more
Running without injuring yourself requires a lot of discipline. Regardless of the level or intensity, running is a physical activity that requires you to take several precautions. In fact, runners must be familiar with the proper techniques and habits to avoid nasty injuries and foot pain. On the surface, running seems to be a natural…Read more
Problems with the forefoot (palm of the foot) can be very painful on a daily basis. In addition to pain and inflammation on the sole of the foot (metatarsalgia), there are various other issues that may occur: Bone deformity Feeling of numbness Foot lesions Restricted movement If the palm of your foot is sore, misshapen…Read more
Bunions, also called hallux valgus, appear in the form of a deformation of the big toe, often appearing as a bump. While a bunion may seem unimportant at first, it can become painful and a serious problem if appropriate measures are not taken quickly to treat it. In fact, the bump can increase in size…Read more
Helping baby take their first steps is always an important process for parents. Your baby’s first steps are an essential part of their development. Babies normally start walking around their first anniversary (generally between 12-16 months). This process can continue up to 18 months of age or more for some babies. Regardless of the…Read more
A foot ultrasound is a medical imaging technique using ultrasound imagery on your feet. This method is frequently used by podiatrists to establish an accurate diagnosis for your feet and ankles. A foot ultrasound is painless, does not involve radiation, is not dangerous and only takes a moment to perform. Foot ultrasound: detect problems…Read more
A heel spur (also called a calcaneal spur) can be the source of many foot pains. Although a heel spur may be benign and may not necessarily affect your daily routine, it is important to know how to detect it. In fact, this symptom can be a precursor to plantar fasciitis and thus become quite…Read more